| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2014-10-04 | Mössebergslunken | M40 | 3 | 10,0 | 40:32 | 4:03 | 19 |
| 2014-09-20 | IstRun | M40 | 5 | 21,1 | 1:27:45 | 4:10 | 14 |
| 2011-06-02 | Milterrängen | M35 | 1 | 10,0 | 38:52 | 3:53 | 25 |
| 2010-09-16 | DM 10 000 | M35 | 3 | 10,0 | 36:41 | 3:40 | 19 |
| 2010-05-13 | Milterrängen | M35 | 2 | 10,0 | 38:13 | 3:49 | 22 |
| 2010-05-08 | Mariestads springtime | M | 9 | 10,0 | 37:09 | 3:43 | 10 |
| 2009-05-09 | Springtime | M | 3 | 10,0 | 36:13 | 3:37 | 19 |
| 2009-05-05 | Milterrängen | M | 4 | 10,0 | 37:03 | 3:42 | 19 |
| 2009-05-01 | Gullspång-Hova halvmarathon | M | 1 | 21,1 | 1:20:22 | 3:49 | 25 |
| 2009-04-13 | Korta Terräng-DM | M | 3 | 4,0 | 14:55 | 3:44 | 19 |