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vfif.com
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| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2024 | K70 | 160 | 0 | 5 | 0 | 165 | 8 | 8 |
| 2023 | K70 | 214 | 0 | 20 | 0 | 234 | 11 | 8 |
| 2022 | K70 | 200 | 0 | 10 | 0 | 210 | 10 | 10 |
| 2021 | K70 | 140 | 0 | 15 | 0 | 155 | 7 | 7 |
| 2019 | K65 | 238 | -18 | 20 | 0 | 240 | 13 | 2 |
| 2018 | K65 | 254 | -66 | 15 | 3 | 206 | 11 | 4 |
| 2017 | K65 | 275 | -75 | 20 | 5 | 225 | 11 | 11 |
| 2016 | K65 | 275 | -125 | 20 | 8 | 178 | 11 | 11 |
| 2015 | K | | | 0 | 0 | | 1 | 0 |
| 2015 | K65 | 225 | -75 | 15 | 5 | 170 | 9 | 9 |
| 2014 | K60 | 213 | -66 | 25 | 5 | 177 | 9 | 5 |
| 2013 | K60 | 119 | 0 | 10 | 0 | 129 | 5 | 3 |
| 2012 | K60 | 200 | -50 | 25 | 5 | 180 | 8 | 8 |
| 2011 | K60 | 150 | 0 | 15 | 0 | 165 | 6 | 6 |
| 2010 | K60 | 225 | -75 | 20 | 5 | 175 | 9 | 9 |
| 2009 | K55 | 185 | -44 | 15 | 5 | 161 | 8 | 3 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2024-09-21 | Billingehusloppet, Skövde | K70 | 1 | 5,0 | 30:45 | 6:09 | 20 |
| 2024-09-14 | Rådalunken, Lidköping | K70 | 1 | 5,8 | 37:55 | 6:32 | 20 |
| 2024-08-10 | IstRun Halvmarathon, Skara | K70 | 1 | 21,1 | 2:16:01 | 6:27 | 20 |
| 2024-08-07 | Sörörundan, Gullspång | K70 | 1 | 10,5 | 1:02:33 | 5:57 | 20 |
| 2024-07-08 | Riddarsprånget, Hova | K70 | 1 | 5,0 | 31:35 | 6:19 | 20 |
| 2024-05-04 | Springtime Mariestad | K70 | 1 | 5,0 | 31:32 | 6:18 | 20 |
| 2024-04-27 | Lidköpings Stadslopp | K70 | 1 | 5,0 | 28:15 | 5:39 | 20 |
| 2024-04-13 | TIF-Terrängen, Trollhättan | K70 | 1 | 4,0 | 28:09 | 7:02 | 20 |
| 2023-10-14 | Rådalunken | K70 | 2 | 6,5 | 35:05 | 5:24 | 18 |
| 2023-10-07 | Mössebergslunken | K70 | 2 | 5,2 | 30:29 | 5:52 | 18 |
| 2023-09-16 | Hagenloppet | K70 | 2 | 4,4 | 24:51 | 5:39 | 18 |
| 2023-08-02 | Sörörundan | K70 | 1 | 10,5 | 59:16 | 5:39 | 20 |
| 2023-07-10 | Riddarsprånget | K70 | 1 | 5,0 | 28:45 | 5:45 | 20 |
| 2023-07-01 | Läckövarvet (DM halvmaraton) | K70 | 1 | 21,1 | 2:05:40 | 5:57 | 20 |
| 2023-06-13 | Tibrotimman (DM entimmes) | K70 | 1 | 0,8 | 1 | 0:01 | 20 |
| 2023-05-18 | Milterrängen | K70 | 1 | 4,5 | 24:51 | 5:31 | 20 |
| 2023-05-06 | Lidköpings Stadslopp | K70 | 1 | 5,0 | 28:09 | 5:38 | 20 |
| 2023-04-29 | Springtime Mariestad (DM 10 km landsväg) | K70 | 1 | 10,0 | 56:45 | 5:40 | 20 |
| 2023-04-15 | TIF-terrängen (DM) | K70 | 1 | 4,0 | 25:02 | 6:16 | 20 |
| 2022-10-15 | Åsa-flåset | K70 | 1 | 5,9 | 34:18 | 5:49 | 20 |
| 2022-10-01 | Mössebergslunken | K70 | 1 | 5,0 | 31:53 | 6:23 | 20 |
| 2022-09-10 | Rådalunken | K70 | 1 | 6,5 | 36:03 | 5:33 | 20 |
| 2022-08-03 | Sörörundan | K70 | 1 | 10,0 | 1:02:20 | 6:14 | 20 |
| 2022-07-11 | Riddarsprånget | K70 | 1 | 5,0 | 27:40 | 5:32 | 20 |
| 2022-06-18 | Läckövarvet | K70 | 1 | 5,6 | 32:00 | 5:43 | 20 |
| 2022-05-07 | MAIF Springtime | K70 | 1 | 5,0 | 28:00 | 5:36 | 20 |
| 2022-04-30 | DM 5 km landsväg | K70 | 1 | 5,0 | 27:49 | 5:34 | 20 |
| 2022-04-23 | Skövdeloppet DM Halvmarathon | K70 | 1 | 21,1 | 2:03:58 | 5:53 | 20 |
| 2022-04-10 | TIF-terrängen | K70 | 1 | 4,0 | 25:36.1 | 6:24 | 20 |
| 2021-10-17 | Rådalunken | K70 | 1 | 6,5 | 35:54 | 5:31 | 20 |
| 2021-10-02 | Mössebergslunken | K70 | 1 | 5,0 | 27:25 | 5:29 | 20 |
| 2021-08-28 | Hagenloppet | K70 | 1 | 5,0 | 27:44 | 5:33 | 20 |
| 2021-08-14 | DM 10000m | K70 | 1 | 10,0 | 54:17 | 5:26 | 20 |
| 2021-07-11 | Riddarsprånget | K70 | 1 | 5,0 | 28:17 | 5:39 | 20 |
| 2021-07-03 | Läckövarvet DM Halvmarathon | K70 | 1 | 21,1 | 2:07:06 | 6:01 | 20 |
| 2021-06-20 | DM 1500/2000m i Lidköping | K70 | 1 | 1,5 | 7:41.74 | 5:07 | 20 |
| 2019-10-05 | Mössebergslunken | K65 | 2 | 5,0 | 25:41 | 5:08 | 18 |
| 2019-09-22 | DM Kort Terräng | K65 | 2 | 4,2 | 21:56 | 5:13 | 18 |
| 2019-09-07 | Rådalunken | K65 | 2 | 12,0 | 1:06:16 | 5:31 | 18 |
| 2019-08-07 | Sörörundan | K65 | 1 | 10,0 | 55:40 | 5:34 | 20 |
| 2019-07-26 | Läckövarvet DM Halvmarathon | K65 | 1 | 21,1 | 2:01:19 | 5:45 | 20 |
| 2019-07-08 | Riddarsprånget | K65 | 2 | 5,0 | 25:59 | 5:12 | 18 |
| 2019-06-15 | DM 1500 m i samband med Arena-DM | K65 | 2 | 1,5 | 7:18.28 | 4:52 | 18 |
| 2019-05-26 | UDM/DM/VDM 2000/3000/5000m | K65 | 2 | 5,0 | 25:44.34 | 5:09 | 18 |
| 2019-05-11 | Lidköpings Stadslopp | K65 | 2 | 5,5 | 28:20 | 5:09 | 18 |
| 2019-05-04 | MAIF Springtime | K65 | 2 | 5,0 | 26:00 | 5:12 | 18 |
| 2019-04-27 | Undenästerrängen | K65 | 2 | 4,0 | 32:27 | 8:07 | 18 |
| 2019-04-13 | Skövdeloppet VSM Halvmarathon | K65 | 2 | 21,1 | 1:57:01 | 5:33 | 18 |
| 2019-04-07 | TIF-Terrängen | K65 | 2 | 4,0 | 22:44 | 5:41 | 18 |
| 2018-10-06 | Mössebergslunken | K65 | 2 | 5,0 | 25:32 | 5:06 | 22 |
| 2018-09-22 | Terräng DM | K65 | 2 | 4,0 | 22:01 | 5:30 | 22 |
| 2018-09-08 | Rådalunken | K65 | 1 | 10,0 | 56:37 | 5:40 | 25 |
| 2018-08-01 | Sörörundan | K65 | 1 | 10,0 | 56:02 | 5:36 | 25 |
| 2018-07-27 | Läckövarvet | K65 | 2 | 8,6 | 46:10 | 5:24 | 22 |
| 2018-07-09 | Riddarsprånget | K65 | 1 | 5,0 | 26:05 | 5:13 | 25 |
| 2018-06-08 | DM 10000 m | K65 | 2 | 10,0 | 53:50.5 | 5:23 | 22 |
| 2018-05-12 | Lidköpings Stadslopp | K65 | 2 | 5,5 | 27:41 | 5:02 | 22 |
| 2018-05-05 | Springtime | K65 | 2 | 5,0 | 25:33 | 5:07 | 22 |
| 2018-04-21 | Skövdeloppet, DM Halvmarathon | K65 | 1 | 21,1 | 1:55:07 | 5:27 | 25 |
| 2018-04-08 | Nya TIF-terrängen | K65 | 2 | 4,0 | 21:25 | 5:21 | 22 |
| 2017-10-07 | Mössebergslunken | K65 | 1 | 5,0 | 26:00 | 5:12 | 25 |
| 2017-09-09 | Rådalunken | K65 | 1 | 10,0 | 55:38 | 5:34 | 25 |
| 2017-08-26 | Mariestadsloppet, Veteran-SM Halvmarathon | K65 | 1 | 21,1 | 1:53:18 | 5:22 | 25 |
| 2017-07-28 | Läckövarvet, DM i Halvmarathon | K65 | 1 | 21,1 | 1:53:01 | 5:21 | 25 |
| 2017-06-30 | Midnattsloppet | K65 | 1 | 5,3 | 27:42 | 5:14 | 25 |
| 2017-06-20 | DM 1500 m | K65 | 1 | 1,5 | 7:04 | 4:43 | 25 |
| 2017-05-28 | DM 10000 m | K65 | 1 | 10,0 | 52:14 | 5:13 | 25 |
| 2017-05-06 | Springtime | K65 | 1 | 5,0 | 24:55 | 4:59 | 25 |
| 2017-04-29 | Lidköpings Stadslopp | K65 | 1 | 5,2 | 25:56 | 4:59 | 25 |
| 2017-04-22 | Skövdeloppet | K65 | 1 | 21,1 | 1:54:30 | 5:26 | 25 |
| 2017-04-09 | Nya TIF-Terrängen, Korta terräng-DM | K65 | 1 | 4,0 | 21:54 | 5:28 | 25 |
| 2016-10-01 | Mössebergslunken | K65 | 1 | 5,0 | 25:27 | 5:05 | 25 |
| 2016-09-17 | IstRun | K65 | 1 | 21,1 | 1:53:10 | 5:22 | 25 |
| 2016-09-13 | DM/VDM 1500 m. | K65 | 1 | 1,5 | 7:08.2 | 4:45 | 25 |
| 2016-08-21 | Arena-DM inkl. 10000m. | K65 | 1 | 10,0 | 51:30 | 5:09 | 25 |
| 2016-08-14 | Hagenloppet | K65 | 1 | 5,0 | 26:09 | 5:14 | 25 |
| 2016-08-03 | Sörörundan | K65 | 1 | 10,0 | 54:18 | 5:26 | 25 |
| 2016-05-15 | Lidköpings stadslopp | K65 | 1 | 5,1 | 25:33 | 5:01 | 25 |
| 2016-05-07 | Springtime | K65 | 1 | 5,0 | 25:08 | 5:02 | 25 |
| 2016-04-30 | Korta terrängen | K65 | 1 | 4,0 | 21:00 | 5:15 | 25 |
| 2016-04-23 | Skövdeloppet | K65 | 1 | 21,1 | 1:52:47 | 5:21 | 25 |
| 2016-04-10 | TIF-Terrängen | K65 | 1 | 4,0 | 21:52 | 5:28 | 25 |
| 2015-11-14 | Cupavslutningen | K | 3 | 5,3 | 28:46 | 5:26 | |
| 2015-10-03 | Mössebergslunken | K65 | 1 | 5,0 | 25:39 | 5:08 | 25 |
| 2015-08-27 | DM/VDM 10.000 m. | K65 | 1 | 10,0 | 51:33 | 5:09 | 25 |
| 2015-08-05 | Sörörundan | K65 | 1 | 15,0 | 1:19:31 | 5:18 | 25 |
| 2015-06-16 | Tibrotimman | K65 | 1 | 10,0 | 1 | 0:00 | 25 |
| 2015-06-04 | DM-UDM-VDM 2000, 3000 o 5000m | K65 | 1 | 5,0 | 24:57.6 | 4:59 | 25 |
| 2015-06-02 | DM/VDM 1500 m. | K65 | 1 | 1,5 | 7:11.9 | 4:47 | 25 |
| 2015-05-09 | Springtime | K65 | 1 | 5,0 | 24:36 | 4:55 | 25 |
| 2015-05-02 | Lidköpings stadslopp | K65 | 1 | 5,1 | 25:06 | 4:55 | 25 |
| 2015-04-12 | TIF-Terrängen | K65 | 1 | 4,0 | 21:56 | 5:29 | 25 |
| 2014-08-23 | Mariestads Marathon | K60 | 1 | 42,2 | 3:49:32 | 5:26 | 25 |
| 2014-08-12 | DM/VDM 10.000 m. | K60 | 1 | 10,0 | 49:36 | 4:58 | 25 |
| 2014-08-06 | Sörörundan | K60 | 1 | 15,0 | 1:15:21 | 5:01 | 25 |
| 2014-06-24 | DM 5000 | K60 | 1 | 5,0 | 24:13 | 4:51 | 25 |
| 2014-05-24 | Undenästerrängen | K60 | 2 | 4,0 | 19:55.68 | 4:59 | 22 |
| 2014-05-11 | Lidköpings Stadslopp | K60 | 2 | 5,0 | 24:28 | 4:54 | 22 |
| 2014-05-03 | Springtime | K60 | 2 | 5,0 | 24:21 | 4:52 | 22 |
| 2014-04-26 | Skövdeloppet | K60 | 1 | 21,1 | 1:49:31 | 5:11 | 25 |
| 2014-04-12 | TIF-terrängen | K60 | 2 | 4,1 | 20:40 | 5:06 | 22 |
| 2013-08-07 | Sörörundan | K60 | 1 | 15,0 | 1:15:11 | 5:01 | 25 |
| 2013-06-10 | UDM/DM/VDM 5000/3000/2000 m. | K60 | 2 | 5,0 | 24:40 | 4:56 | 22 |
| 2013-05-12 | Lidköpings stadslopp | K60 | 2 | 5,0 | 23:57 | 4:47 | 22 |
| 2013-04-20 | Skövdeloppet | K60 | 1 | 21,1 | 1:47:34 | 5:06 | 25 |
| 2013-04-06 | TIF-terrängen | K60 | 1 | 4,1 | 20:34 | 5:05 | 25 |
| 2012-08-21 | DM/VDM 1500 m. | K60 | 1 | 1,5 | 6:51.15 | 4:34 | 25 |
| 2012-08-11 | DM/VDM 10.000 m. | K60 | 1 | 10,0 | 48:43 | 4:52 | 25 |
| 2012-06-29 | Midnattsloppet | K60 | 1 | 5,3 | 26:15 | 4:57 | 25 |
| 2012-05-31 | DM/VDM 5000 m. | K60 | 1 | 0,8 | 24:03.5 | 30:04 | 25 |
| 2012-05-20 | Lidköpings Stadslopp | K60 | 1 | 6,0 | 29:52 | 4:59 | 25 |
| 2012-04-21 | Terräng DM | K60 | 1 | 4,0 | 20:00 | 5:00 | 25 |
| 2012-04-14 | Skövdeloppet | K60 | 1 | 21,1 | 1:49:38 | 5:12 | 25 |
| 2012-03-31 | TIF-terrängen | K60 | 1 | 4,1 | 19:52 | 4:54 | 25 |
| 2011-10-01 | Mössebergslunken | K60 | 1 | 5,0 | 24:00 | 4:48 | 25 |
| 2011-08-24 | DM/VDM 5.000 m. | K60 | 1 | 5,0 | 23:32 | 4:42 | 25 |
| 2011-07-29 | Läckövarvet | K60 | 1 | 21,1 | 1:49:26 | 5:11 | 25 |
| 2011-05-18 | DM/VDM 10.000 m. | K60 | 1 | 10,0 | 49:02 | 4:54 | 25 |
| 2011-05-14 | Mariestads Springtime | K60 | 1 | 10,0 | 47:34 | 4:45 | 25 |
| 2011-04-10 | TIF-terrängen | K60 | 1 | 4,1 | 19:35 | 4:50 | 25 |
| 2010-09-16 | DM 10 000 | K60 | 1 | 10,0 | 48:25 | 4:51 | 25 |
| 2010-08-28 | Lidköpings Marathon | K60 | 1 | 42,2 | 3:45:05 | 5:20 | 25 |
| 2010-07-30 | Läckövarvet | K60 | 1 | 21,1 | 1:48:16 | 5:08 | 25 |
| 2010-07-10 | DM 1500 | K60 | 1 | 1,5 | 6:35 | 4:23 | 25 |
| 2010-07-02 | Midnattsloppet | K60 | 1 | 5,3 | 26:07 | 4:56 | 25 |
| 2010-05-26 | DM 5000 | K60 | 1 | 5,0 | 23:16 | 4:39 | 25 |
| 2010-05-08 | Mariestads springtime | K60 | 1 | 10,0 | 46:37 | 4:40 | 25 |
| 2010-05-02 | Korta Terräng-DM | K60 | 1 | 4,0 | 19:24 | 4:51 | 25 |
| 2010-04-17 | TIF-terrängen | K60 | 1 | 4,1 | 19:39 | 4:51 | 25 |
| 2009-09-12 | Rådalunken | K55 | 3 | 10,0 | 47:53 | 4:47 | 22 |
| 2009-09-02 | DM 10.000 m | K55 | 2 | 10,0 | 47:37 | 4:46 | 22 |
| 2009-08-05 | Sörörundan | K55 | 2 | 15,0 | 1:13:42 | 4:55 | 22 |
| 2009-07-31 | Läckövarvet | K55 | 1 | 21,1 | 1:45:26 | 5:00 | 25 |
| 2009-06-10 | DM 5000 m | K55 | 1 | 5,0 | 23:15 | 4:39 | 25 |
| 2009-05-03 | Lidköpings stadslopp | K55 | 2 | 5,1 | 22:57 | 4:30 | 22 |
| 2009-04-13 | Korta Terräng-DM | K55 | 2 | 4,0 | 19:25 | 4:51 | 22 |
| 2009-04-04 | TIF-terrängen | K55 | 1 | 4,1 | 19:14 | 4:45 | 25 |
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