| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2024 | M75 | 270 | -60 | 20 | 10 | 240 | 16 | 1 |
| 2023 | M75 | 234 | -28 | 20 | 5 | 231 | 14 | 2 |
| 2022 | M70 | 194 | -20 | 20 | 5 | 199 | 14 | 0 |
| 2021 | M70 | 134 | 0 | 5 | 0 | 139 | 8 | 1 |
| 2019 | M70 | 190 | -10 | 20 | 0 | 200 | 13 | 0 |
| 2018 | M70 | 330 | -166 | 20 | 15 | 199 | 18 | 0 |
| 2017 | M65 | 155 | -38 | 5 | 8 | 130 | 12 | 0 |
| 2016 | M65 | 220 | -90 | 20 | 12 | 162 | 16 | 0 |
| 2009 | M60 | 223 | -76 | 15 | 10 | 172 | 14 | 1 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2024-09-22 | 5000 m bana, Trollhättan | M75 | 3 | 5,0 | 32:22.39 | 6:28 | 16 |
| 2024-09-21 | Billingehusloppet, Skövde | M75 | 2 | 5,0 | 32:24 | 6:29 | 18 |
| 2024-09-14 | Rådalunken, Lidköping | M75 | 3 | 5,8 | 39:13 | 6:46 | 16 |
| 2024-09-08 | Hagenloppet, Skövde | M75 | 3 | 4,4 | 28:53 | 6:34 | 16 |
| 2024-08-31 | Kinnaloppet | M75 | 2 | 5,0 | 35:29.7 | 7:06 | 18 |
| 2024-08-10 | IstRun Halvmarathon, Skara | M75 | 2 | 21,1 | 2:37:01 | 7:27 | 18 |
| 2024-08-07 | Sörörundan, Gullspång | M75 | 3 | 5,2 | 34:30 | 6:38 | 16 |
| 2024-07-08 | Riddarsprånget, Hova | M75 | 2 | 5,0 | 32:48 | 6:34 | 18 |
| 2024-06-18 | Bjursjöterrängen, Uddevalla | M75 | 3 | 9,4 | 1:17:04 | 8:12 | 16 |
| 2024-06-11 | Tibrotimman | M75 | 4 | 0,8 | 4 | 0:05 | 14 |
| 2024-06-06 | GB 12, Backyard 12-tim, Borås | M75 | 1 | 6,7 | 1 | 0:00 | 20 |
| 2024-05-04 | Springtime Mariestad | M75 | 2 | 5,0 | 34:29 | 6:54 | 18 |
| 2024-04-28 | Trollhättan 5 km landsväg | M75 | 4 | 5,0 | 34:43 | 6:57 | 14 |
| 2024-04-27 | Lidköpings Stadslopp | M75 | 2 | 5,0 | 34:32 | 6:54 | 18 |
| 2024-04-21 | Gullåkrarundan, Floby | M75 | 2 | 4,0 | 27:18 | 6:50 | 18 |
| 2024-04-13 | TIF-Terrängen, Trollhättan | M75 | 3 | 4,0 | 33:00 | 8:15 | 16 |
| 2023-10-28 | Åsaflåset DM) | M75 | 3 | 5,9 | 40:42 | 6:54 | 16 |
| 2023-10-14 | Running Lights | M75 | 1 | 5,0 | 35:23 | 7:05 | 20 |
| 2023-10-14 | Rådalunken | M75 | 2 | 6,5 | 40:51 | 6:17 | 18 |
| 2023-10-07 | Mössebergslunken | M75 | 4 | 5,2 | 35:41 | 6:52 | 14 |
| 2023-09-16 | Hagenloppet | M75 | 4 | 4,4 | 30:02 | 6:50 | 14 |
| 2023-08-02 | Sörörundan | M75 | 3 | 5,2 | 33:44 | 6:29 | 16 |
| 2023-07-10 | Riddarsprånget | M75 | 2 | 5,0 | 35:33 | 7:07 | 18 |
| 2023-06-20 | Bjursjöterrängen | M75 | 1 | 8,6 | 1 | 0:00 | 20 |
| 2023-06-13 | Tibrotimman (DM entimmes) | M75 | 3 | 0,8 | 3 | 0:04 | 16 |
| 2023-06-06 | Backyard - GB 12 | M75 | 2 | 0,8 | 2 | 0:02 | 18 |
| 2023-05-18 | Milterrängen | M75 | 3 | 4,5 | 28:06 | 6:15 | 16 |
| 2023-05-06 | Lidköpings Stadslopp | M75 | 3 | 5,0 | 39:50 | 7:58 | 16 |
| 2023-04-29 | Springtime Mariestad (DM 10 km landsväg) | M75 | 3 | 10,0 | 1:22:57 | 8:18 | 16 |
| 2023-04-15 | TIF-terrängen (DM) | M75 | 3 | 4,0 | 34:43 | 8:41 | 16 |
| 2022-10-15 | Åsa-flåset | M70 | 6 | 5,9 | 47:21 | 8:02 | 10 |
| 2022-10-08 | Terräng-DM | M70 | 4 | 2,0 | 14:34 | 7:17 | 14 |
| 2022-10-08 | Running Lights | M70 | 3 | 5,0 | 38:23 | 7:41 | 16 |
| 2022-09-10 | Rådalunken | M70 | 3 | 6,5 | 46:43 | 7:11 | 16 |
| 2022-08-03 | Sörörundan | M70 | 2 | 10,0 | 1:15:18 | 7:32 | 18 |
| 2022-07-11 | Riddarsprånget | M70 | 6 | 5,0 | 33:39 | 6:44 | 10 |
| 2022-06-18 | Läckövarvet | M70 | 5 | 5,6 | 40:44 | 7:16 | 12 |
| 2022-06-14 | Entimmeslöpning - DM | M70 | 5 | 0,8 | 5 | 0:06 | 12 |
| 2022-06-04 | DM 1500/2000 m / Ymerspelen | M70 | 5 | 1,5 | 8:58.66 | 5:59 | 12 |
| 2022-05-26 | Milterrängen | M70 | 4 | 4,5 | 27:51 | 6:11 | 14 |
| 2022-05-14 | LidköpingsStadslopp | M70 | 5 | 5,0 | 33:15 | 6:39 | 12 |
| 2022-05-07 | MAIF Springtime | M70 | 3 | 5,0 | 31:46 | 6:21 | 16 |
| 2022-04-30 | DM 5 km landsväg | M70 | 3 | 5,0 | 32:50 | 6:34 | 16 |
| 2022-04-10 | TIF-terrängen | M70 | 3 | 4,0 | 30:51 | 7:43 | 16 |
| 2021-11-06 | Milterrängen | M70 | 3 | 4,5 | 28:39 | 6:22 | 16 |
| 2021-10-17 | Rådalunken | M70 | 2 | 6,5 | 46:22 | 7:08 | 18 |
| 2021-10-16 | Åsaflåset Terräng lång | M70 | 3 | 5,9 | 46:51 | 7:56 | 16 |
| 2021-10-09 | Running Lights | M70 | 1 | 5,0 | 31:29 | 6:18 | 20 |
| 2021-10-03 | TIF-terrängen Korta Terräng DM | M70 | 2 | 4,0 | 29:43 | 7:26 | 18 |
| 2021-10-02 | Mössebergslunken | M70 | 3 | 5,0 | 33:05 | 6:37 | 16 |
| 2021-08-28 | Hagenloppet | M70 | 4 | 5,0 | 36:16 | 7:15 | 14 |
| 2021-07-11 | Riddarsprånget | M70 | 3 | 5,0 | 36:01 | 7:12 | 16 |
| 2019-10-19 | Åsa Flåset | M70 | 2 | 5,9 | 39:20 | 6:40 | 18 |
| 2019-10-12 | Running Lights | M70 | 2 | 5,0 | 34:36 | 6:55 | 18 |
| 2019-09-22 | DM Kort Terräng | M70 | 3 | 4,2 | 26:32 | 6:19 | 16 |
| 2019-09-07 | Rådalunken | M70 | 5 | 6,5 | 49:42 | 7:39 | 12 |
| 2019-08-31 | Hagenloppet | M70 | 4 | 5,0 | 34:18 | 6:52 | 14 |
| 2019-08-07 | Sörörundan | M70 | 4 | 10,0 | 1:20:05 | 8:00 | 14 |
| 2019-07-08 | Riddarsprånget | M70 | 5 | 5,0 | 34:05 | 6:49 | 12 |
| 2019-06-15 | DM 1500 m i samband med Arena-DM | M70 | 4 | 1,5 | 9:20.54 | 6:13 | 14 |
| 2019-06-11 | Tibrotimman DM 1-timmeslöpning | M70 | 4 | 0,8 | 4 | 0:05 | 14 |
| 2019-05-26 | UDM/DM/VDM 2000/3000/5000m | M70 | 3 | 5,0 | 35:51.44 | 7:10 | 16 |
| 2019-05-11 | Lidköpings Stadslopp | M70 | 6 | 5,5 | 39:11 | 7:07 | 10 |
| 2019-05-04 | MAIF Springtime | M70 | 4 | 5,0 | 33:50 | 6:46 | 14 |
| 2019-04-07 | TIF-Terrängen | M70 | 2 | 4,0 | 28:55 | 7:14 | 18 |
| 2018-10-06 | Mössebergslunken | M70 | 4 | 5,0 | 31:49 | 6:22 | 16 |
| 2018-09-09 | DM 5000 m, UDM 3000/ 2000 m | M70 | 2 | 5,0 | 28:25.51 | 5:41 | 22 |
| 2018-09-08 | Rådalunken | M70 | 2 | 5,5 | 34:06 | 6:12 | 22 |
| 2018-08-18 | Öxabäcksloppet | M70 | 3 | 7,0 | 41:48 | 5:58 | 19 |
| 2018-08-11 | Hagenloppet | M70 | 4 | 5,0 | 39:05 | 7:49 | 16 |
| 2018-08-01 | Sörörundan | M70 | 3 | 10,0 | 1:03:27 | 6:21 | 19 |
| 2018-07-27 | Läckövarvet | M70 | 3 | 8,6 | 51:39 | 6:02 | 19 |
| 2018-07-09 | Riddarsprånget | M70 | 4 | 5,0 | 30:26 | 6:05 | 16 |
| 2018-06-29 | Midnattsloppet | M70 | 4 | 5,3 | 29:58 | 5:39 | 16 |
| 2018-06-12 | Tibrotimman, DM 1-timmars | M70 | 2 | 0,8 | 2 | 0:02 | 22 |
| 2018-06-08 | DM 10000 m | M70 | 4 | 10,0 | 59:40.6 | 5:58 | 16 |
| 2018-06-06 | Navåsterrängen trailrun | M70 | 2 | 8,3 | 50:51 | 6:08 | 22 |
| 2018-05-26 | Undenästerrängen | M70 | 3 | 4,0 | 20:53 | 5:13 | 19 |
| 2018-05-12 | Lidköpings Stadslopp | M70 | 4 | 5,5 | 30:00 | 5:27 | 16 |
| 2018-05-10 | Milterrängen | M70 | 4 | 10,0 | 59:57 | 6:00 | 16 |
| 2018-05-05 | Springtime | M70 | 4 | 5,0 | 27:22 | 5:28 | 16 |
| 2018-04-21 | Skövdeloppet, DM Halvmarathon | M70 | 3 | 21,1 | 2:17:59 | 6:32 | 19 |
| 2018-04-08 | Nya TIF-terrängen | M70 | 3 | 4,0 | 22:32 | 5:38 | 19 |
| 2017-10-21 | Åsa-Flåset | M65 | 7 | 5,9 | 32:28 | 5:30 | 10 |
| 2017-10-07 | Mössebergslunken | M65 | 7 | 5,0 | 27:04 | 5:25 | 10 |
| 2017-09-09 | Rådalunken | M65 | 3 | 10,0 | 1:00:18 | 6:02 | 19 |
| 2017-08-19 | Hagenloppet | M65 | 7 | 5,0 | 27:46 | 5:33 | 10 |
| 2017-08-12 | Öxabäcksloppet | M65 | 6 | 7,0 | 40:43 | 5:49 | 12 |
| 2017-08-02 | Sörörundan | M65 | 5 | 10,0 | 1:01:37 | 6:10 | 14 |
| 2017-07-10 | Riddarsprånget | M65 | 6 | 5,0 | 27:59 | 5:36 | 12 |
| 2017-06-30 | Midnattsloppet | M65 | 6 | 5,3 | 29:55 | 5:39 | 12 |
| 2017-06-20 | DM 1500 m | M65 | 8 | 1,5 | 7:56 | 5:17 | 8 |
| 2017-05-27 | Undenästerrängen | M65 | 2 | 4,0 | 22:04 | 5:31 | 22 |
| 2017-05-06 | Springtime | M65 | 5 | 5,0 | 27:38 | 5:32 | 14 |
| 2017-04-29 | Lidköpings Stadslopp | M65 | 6 | 5,2 | 28:17 | 5:26 | 12 |
| 2016-10-16 | Åsaflåset | M65 | 8 | 5,9 | 34:57 | 5:55 | 8 |
| 2016-10-09 | DM-UDM-VDM 2000, 3000 o 5000m | M65 | 6 | 5,0 | 29:30 | 5:54 | 12 |
| 2016-10-01 | Mössebergslunken | M65 | 7 | 5,0 | 28:20 | 5:40 | 10 |
| 2016-09-13 | DM/VDM 1500 m. | M65 | 7 | 1,5 | 7:58.8 | 5:19 | 10 |
| 2016-08-21 | Arena-DM inkl. 10000m. | M65 | 4 | 10,0 | 1:04:26 | 6:27 | 16 |
| 2016-08-20 | Öxabäcksloppet | M65 | 3 | 7,0 | 43:24 | 6:12 | 19 |
| 2016-08-14 | Hagenloppet | M65 | 6 | 5,0 | 29:23 | 5:53 | 12 |
| 2016-08-03 | Sörörundan | M65 | 5 | 10,0 | 1:02:56 | 6:18 | 14 |
| 2016-07-11 | Riddarsprånget | M65 | 6 | 5,0 | 29:39 | 5:56 | 12 |
| 2016-07-01 | Midnattsloppet | M65 | 6 | 5,3 | 32:00 | 6:02 | 12 |
| 2016-06-14 | Tibrotimman | M65 | 5 | 0,8 | 5 | 0:06 | 14 |
| 2016-06-06 | Navåsterrängen | M65 | 5 | 8,3 | 55:00 | 6:38 | 14 |
| 2016-05-28 | Undenästerrängen | M65 | 3 | 4,0 | 22:41 | 5:40 | 19 |
| 2016-05-07 | Springtime | M65 | 4 | 5,0 | 29:17 | 5:51 | 16 |
| 2016-05-05 | Milterrängen | M65 | 4 | 10,0 | 1:04:53 | 6:29 | 16 |
| 2016-04-30 | Korta terrängen | M65 | 4 | 4,0 | 24:19 | 6:05 | 16 |
| 2009-10-08 | Åsaflåset | M60 | 4 | 5,9 | 32:26 | 5:30 | 16 |
| 2009-10-03 | Mössebergslunken | M60 | 5 | 4,9 | 26:07 | 5:20 | 14 |
| 2009-09-12 | Rådalunken | M60 | 4 | 18,0 | 1:54:21 | 6:21 | 19 |
| 2009-09-09 | Karlssonloppet | M60 | 1 | 10,0 | 56:19 | 5:38 | 25 |
| 2009-08-05 | Sörörundan | M60 | 5 | 15,0 | 1:28:56 | 5:56 | 14 |
| 2009-08-05 | Öxabäcksloppet | M60 | 2 | 7,0 | 38:13 | 5:28 | 22 |
| 2009-08-02 | DM 1500 m | M60 | 6 | 1,5 | 7:14 | 4:49 | 12 |
| 2009-06-26 | Midnattsloppet | M60 | 5 | 5,3 | 27:55 | 5:16 | 14 |
| 2009-06-10 | DM 5000 m | M60 | 6 | 5,0 | 26:25 | 5:17 | 12 |
| 2009-05-06 | Grabbataget/Tösarännet | M60 | 5 | 8,0 | 42:39 | 5:20 | 19 |
| 2009-05-05 | Milterrängen | M60 | 5 | 10,0 | 56:39 | 5:40 | 14 |
| 2009-05-03 | Lidköpings stadslopp | M60 | 7 | 5,1 | 26:39 | 5:14 | 10 |
| 2009-04-13 | Korta Terräng-DM | M60 | 4 | 4,0 | 22:32 | 5:38 | 16 |
| 2009-04-04 | TIF-terrängen | M60 | 5 | 6,1 | 34:59 | 5:47 | 16 |
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