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vfif.com
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| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2014 | M50 | 226 | -80 | 20 | 10 | 176 | 14 | 0 |
| 2013 | M45 | 78 | 0 | 10 | 0 | 88 | 5 | 0 |
| 2012 | M45 | 164 | -38 | 25 | 8 | 159 | 12 | 0 |
| 2011 | M45 | 236 | -72 | 10 | 8 | 182 | 13 | 1 |
| 2010 | M45 | 320 | -150 | 25 | 12 | 207 | 17 | 1 |
| 2009 | M45 | 189 | -52 | 15 | 8 | 160 | 12 | 0 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2014-09-13 | Skräcklanmaran | M50 | 2 | 42,2 | 4:06:59 | 5:51 | 22 |
| 2014-08-12 | DM/VDM 10.000 m. | M50 | 3 | 10,0 | 44:28 | 4:27 | 19 |
| 2014-08-06 | Sörörundan | M50 | 5 | 15,0 | 1:09:42 | 4:39 | 14 |
| 2014-07-07 | Riddarsprånget | M50 | 3 | 10,0 | 41:49 | 4:11 | 19 |
| 2014-06-27 | Midnattsloppet | M50 | 8 | 10,0 | 52:01 | 5:12 | 8 |
| 2014-06-24 | DM 5000 | M50 | 4 | 5,0 | 20:59 | 4:12 | 16 |
| 2014-06-14 | Otterberget Upp | M50 | 3 | 2,1 | 9:18 | 4:26 | 19 |
| 2014-06-14 | DM/VDM 1500 m | M50 | 4 | 1,5 | 5:35 | 3:43 | 16 |
| 2014-06-06 | Navåsterrängen | M50 | 4 | 13,6 | 1:07:39 | 4:58 | 16 |
| 2014-05-29 | Milterrängen | M50 | 5 | 10,0 | 44:27 | 4:27 | 14 |
| 2014-05-24 | Undenästerrängen | M50 | 5 | 8,0 | 34:24.48 | 4:18 | 14 |
| 2014-05-11 | Lidköpings Stadslopp | M50 | 5 | 10,0 | 44:13 | 4:25 | 14 |
| 2014-05-03 | Springtime | M50 | 4 | 10,0 | 43:00 | 4:18 | 16 |
| 2014-04-12 | TIF-terrängen | M50 | 3 | 6,1 | 27:10 | 4:29 | 19 |
| 2013-07-08 | Riddarsprånget | M45 | 5 | 10,0 | 44:43 | 4:28 | 14 |
| 2013-06-15 | DM/VDM 1500 m. | M45 | 2 | 1,5 | 6:00.5 | 4:00 | 22 |
| 2013-06-15 | Otterberget Upp | M45 | 2 | 2,1 | 9:32 | 4:32 | 22 |
| 2013-06-10 | UDM/DM/VDM 5000/3000/2000 m. | M45 | 8 | 5,0 | 21:38 | 4:20 | 8 |
| 2013-05-04 | Springtime | M45 | 6 | 10,0 | 45:01 | 4:30 | 12 |
| 2012-09-23 | Åsaflåset | M45 | 3 | 11,1 | 53:47 | 4:51 | 19 |
| 2012-08-21 | DM/VDM 1500 m. | M45 | 7 | 1,5 | 5:39.69 | 3:46 | 10 |
| 2012-08-11 | DM/VDM 10.000 m. | M45 | 4 | 10,0 | 44:40 | 4:28 | 16 |
| 2012-08-01 | Sörörundan | M45 | 5 | 15,0 | 1:06:17 | 4:25 | 16 |
| 2012-07-09 | Riddarsprånget | M45 | 3 | 10,0 | 45:23 | 4:32 | 19 |
| 2012-06-29 | Midnattsloppet | M45 | 6 | 10,0 | 43:53 | 4:23 | 12 |
| 2012-05-31 | DM/VDM 5000 m. | M45 | 4 | 0,8 | 20:57.8 | 26:11 | 16 |
| 2012-05-06 | Grabbataget | M45 | 4 | 8,0 | 34:13 | 4:17 | 16 |
| 2012-05-05 | Springtime | M45 | 6 | 10,0 | 43:24 | 4:20 | 12 |
| 2012-04-21 | Terräng DM | M45 | 7 | 8,0 | 35:17 | 4:25 | 10 |
| 2012-04-14 | Skövdeloppet | M45 | 8 | 21,1 | 1:38:01 | 4:39 | 8 |
| 2012-03-31 | TIF-terrängen | M45 | 7 | 6,1 | 26:34 | 4:23 | 10 |
| 2011-10-16 | Åsaflåset | M45 | 3 | 11,1 | 47:40 | 4:18 | 19 |
| 2011-10-01 | Mössebergslunken | M45 | 6 | 10,0 | 45:00 | 4:30 | 12 |
| 2011-08-24 | DM/VDM 5.000 m. | M45 | 1 | 5,0 | 20:11 | 4:02 | 25 |
| 2011-08-20 | Öxabäcklsloppet | M45 | 2 | 7,0 | 30:30 | 4:21 | 22 |
| 2011-08-03 | Sörörundan | M45 | 3 | 15,0 | 1:06:48 | 4:27 | 19 |
| 2011-07-29 | Läckövarvet | M45 | 6 | 21,1 | 1:38:38 | 4:41 | 14 |
| 2011-07-01 | Midnattsloppet | M45 | 5 | 10,0 | 43:54 | 4:23 | 16 |
| 2011-06-06 | Navåsterrängen | M45 | 5 | 13,6 | 1:12:39 | 5:21 | 22 |
| 2011-06-02 | Milterrängen | M45 | 3 | 10,0 | 43:10 | 4:19 | 19 |
| 2011-05-14 | Mariestads Springtime | M45 | 5 | 10,0 | 41:17 | 4:08 | 14 |
| 2011-05-08 | Lidköpings Stadslopp | M45 | 4 | 10,0 | 42:56 | 4:18 | 16 |
| 2011-05-04 | Grabbataget/Tösarännet | M45 | 2 | 8,0 | 31:23 | 3:55 | 22 |
| 2011-04-10 | TIF-terrängen | M45 | 8 | 6,1 | 26:26 | 4:22 | 16 |
| 2010-10-17 | Åsaflåset | M45 | 2 | 11,1 | 47:11 | 4:15 | 22 |
| 2010-10-02 | Mössebergslunken | M45 | 4 | 9,9 | 43:30 | 4:24 | 19 |
| 2010-09-18 | Karlssonloppet | M45 | 3 | 10,0 | 43:37 | 4:22 | 19 |
| 2010-09-16 | DM 10 000 | M45 | 3 | 10,0 | 42:50 | 4:17 | 19 |
| 2010-09-05 | Hova-Gullspång halvmarathon | M45 | 2 | 21,1 | 1:36:05 | 4:33 | 22 |
| 2010-08-21 | Öxabäcksloppet | M45 | 1 | 7,0 | 31:20 | 4:29 | 25 |
| 2010-08-04 | Sörörundan | M45 | 4 | 15,0 | 1:09:45 | 4:39 | 16 |
| 2010-07-30 | Läckövarvet | M45 | 5 | 21,1 | 1:44:52 | 4:58 | 19 |
| 2010-07-12 | Riddarsprånget | M45 | 2 | 10,0 | 44:25 | 4:26 | 22 |
| 2010-07-10 | DM 1500 | M45 | 2 | 1,5 | 5:36 | 3:44 | 22 |
| 2010-07-02 | Midnattsloppet | M45 | 7 | 10,0 | 44:33 | 4:27 | 14 |
| 2010-06-05 | Navåsterrängen | M45 | 6 | 13,6 | 1:07:56 | 5:00 | 19 |
| 2010-05-26 | DM 5000 | M45 | 3 | 5,0 | 20:33 | 4:07 | 19 |
| 2010-05-13 | Milterrängen | M45 | 5 | 10,0 | 44:34 | 4:27 | 16 |
| 2010-05-08 | Mariestads springtime | M45 | 3 | 10,0 | 41:49 | 4:11 | 19 |
| 2010-05-02 | Korta Terräng-DM | M45 | 6 | 8,0 | 36:15 | 4:32 | 12 |
| 2010-04-17 | TIF-terrängen | M45 | 7 | 6,1 | 26:36 | 4:24 | 16 |
| 2009-10-08 | Åsaflåset | M45 | 4 | 11,1 | 49:31 | 4:28 | 16 |
| 2009-10-03 | Mössebergslunken | M45 | 5 | 9,9 | 44:10 | 4:28 | 14 |
| 2009-09-12 | Rådalunken | M45 | 4 | 18,0 | 1:28:08 | 4:54 | 19 |
| 2009-09-09 | Karlssonloppet | M45 | 4 | 10,0 | 44:12 | 4:25 | 16 |
| 2009-08-05 | Sörörundan | M45 | 4 | 15,0 | 1:12:00 | 4:48 | 16 |
| 2009-08-02 | DM 1500 m | M45 | 3 | 1,5 | 5:58 | 3:59 | 19 |
| 2009-05-09 | Springtime | M45 | 7 | 10,0 | 43:34 | 4:21 | 12 |
| 2009-05-06 | Grabbataget/Tösarännet | M45 | 3 | 8,0 | 32:47 | 4:06 | 19 |
| 2009-05-03 | Lidköpings stadslopp | M45 | 6 | 10,0 | 43:34 | 4:21 | 16 |
| 2009-04-13 | Korta Terräng-DM | M45 | 6 | 8,0 | 36:22 | 4:33 | 12 |
| 2009-04-05 | Skövde Marathon | M45 | 6 | 21,1 | 1:39:39 | 4:43 | 16 |
| 2009-04-04 | TIF-terrängen | M45 | 8 | 6,1 | 26:37 | 4:24 | 14 |
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