| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2015-08-27 | DM/VDM 10.000 m. | M45 | 1 | 10,0 | 35:18 | 3:32 | 25 |
| 2014-08-23 | Mariestads Marathon | M45 | 1 | 42,2 | 2:41:32 | 3:50 | 25 |
| 2012-09-15 | IstRun | M40 | 1 | 21,1 | 1:16:45 | 3:38 | 25 |
| 2012-04-14 | Skövdeloppet | M40 | 1 | 21,1 | 1:17:40 | 3:41 | 25 |
| 2012-03-31 | TIF-terrängen | M40 | 1 | 6,1 | 21:55 | 3:37 | 25 |
| 2011-05-14 | Mariestads Springtime | M40 | 1 | 10,0 | 34:55 | 3:29 | 25 |
| 2010-09-16 | DM 10 000 | M40 | 1 | 10,0 | 34:33 | 3:27 | 25 |
| 2010-09-05 | Hova-Gullspång halvmarathon | M40 | 1 | 21,1 | 1:16:28 | 3:37 | 25 |
| 2010-08-21 | Öxabäcksloppet | M40 | 1 | 7,0 | 25:11 | 3:36 | 25 |
| 2010-07-02 | Midnattsloppet | M40 | 1 | 10,0 | 35:41 | 3:34 | 25 |
| 2010-06-05 | Navåsterrängen | M40 | 1 | 13,6 | 52:41 | 3:52 | 25 |
| 2010-04-17 | TIF-terrängen | M40 | 1 | 6,1 | 22:17 | 3:41 | 25 |
| 2009-08-02 | DM 1500 m | M40 | 1 | 1,5 | 4:45 | 3:10 | 25 |
| 2009-06-26 | Midnattsloppet | M40 | 1 | 10,0 | 35:42 | 3:34 | 25 |
| 2009-06-10 | DM 5000 m | M40 | 1 | 5,0 | 17:20 | 3:28 | 25 |
| 2009-05-31 | Navåsterrängen | M40 | 1 | 13,6 | 54:06 | 3:59 | 25 |
| 2009-05-06 | Grabbataget/Tösarännet | M40 | 2 | 8,0 | 27:10 | 3:24 | 22 |