| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2024-09-22 | 5000 m bana, Trollhättan | M45 | 1 | 5,0 | 17:49.4 | 3:34 | 20 |
| 2024-08-10 | IstRun Halvmarathon, Skara | M45 | 4 | 21,1 | 1:24:39 | 4:01 | 14 |
| 2024-04-28 | Trollhättan 5 km landsväg | M45 | 1 | 5,0 | 17:23 | 3:29 | 20 |
| 2023-10-14 | Running Lights | M45 | 1 | 10,0 | 36:44 | 3:40 | 20 |
| 2023-07-01 | Läckövarvet (DM halvmaraton) | M45 | 2 | 21,1 | 1:27:25 | 4:09 | 18 |
| 2023-05-06 | Lidköpings Stadslopp | M45 | 1 | 10,0 | 36:07 | 3:37 | 20 |
| 2023-04-15 | TIF-terrängen (DM) | M45 | 1 | 6,0 | 23:28 | 3:55 | 20 |
| 2022-10-08 | Running Lights | M45 | 1 | 10,0 | 35:59 | 3:36 | 20 |
| 2022-09-10 | Rådalunken | M45 | 1 | 17,0 | 1:08:42 | 4:02 | 20 |
| 2022-05-26 | Milterrängen | M45 | 1 | 10,0 | 38:18 | 3:50 | 20 |
| 2022-05-14 | LidköpingsStadslopp | M45 | 1 | 10,0 | 36:59 | 3:42 | 20 |
| 2022-04-10 | TIF-terrängen | M45 | 1 | 6,0 | 24:11 | 4:02 | 20 |
| 2021-10-09 | Running Lights | M45 | 1 | 10,0 | 35:42 | 3:34 | 20 |
| 2021-10-03 | TIF-terrängen Korta Terräng DM | M45 | 3 | 6,0 | 24:36 | 4:06 | 16 |
| 2021-08-14 | DM 10000m | M45 | 3 | 10,0 | 37:48 | 3:47 | 16 |