| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2026-04-26 | DM 5 km, Trollhättan | M55 | 2 | 5,0 | 18:33 | 3:43 | 18 |
| 2025-09-07 | Grebbestadsloppet | M55 | 2 | 11,2 | 46:05 | 4:07 | 18 |
| 2025-05-24 | HJOggen | M55 | 1 | 9,6 | 36:51 | 3:50 | 20 |
| 2024-06-18 | Bjursjöterrängen, Uddevalla | M55 | 1 | 9,4 | 39:05 | 4:09 | 20 |
| 2024-04-28 | Trollhättan 5 km landsväg | M55 | 3 | 5,0 | 18:48 | 3:46 | 16 |
| 2024-04-13 | TIF-Terrängen, Trollhättan | M55 | 2 | 6,0 | 26:16 | 4:23 | 18 |
| 2023-10-07 | USK-Loppet | M50 | 2 | 10,0 | 39:30 | 3:57 | 18 |
| 2022-04-30 | DM 5 km landsväg | M50 | 4 | 5,0 | 18:41 | 3:44 | 14 |
| 2022-04-10 | TIF-terrängen | M50 | 2 | 6,0 | 25:00 | 4:10 | 18 |
| 2021-08-14 | DM 10000m | M50 | 3 | 10,0 | 40:52 | 4:05 | 16 |
| 2019-05-26 | UDM/DM/VDM 2000/3000/5000m | M50 | 1 | 5,0 | 19:09.57 | 3:50 | 20 |
| 2019-04-13 | Skövdeloppet VSM Halvmarathon | M50 | 2 | 21,1 | 1:27:04 | 4:08 | 18 |
| 2019-04-07 | TIF-Terrängen | M50 | 2 | 6,0 | 24:31 | 4:05 | 18 |