| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2026 | M50 | 74 | 0 | 5 | 0 | 79 | 4 | 1 |
| 2025 | M45 | 16 | 0 | 0 | 0 | 16 | 1 | 0 |
| 2024 | M45 | 38 | 0 | 5 | 0 | 43 | 2 | 1 |
| 2023 | M45 | 20 | 0 | 0 | 0 | 20 | 1 | 1 |
| 2019 | M40 | 50 | 0 | 5 | 0 | 55 | 3 | 0 |
| 2018 | M40 | 25 | 0 | 0 | 0 | 25 | 1 | 1 |
| 2017 | M40 | 47 | 0 | 5 | 0 | 52 | 2 | 1 |
| 2016 | M40 | 22 | 0 | 0 | 0 | 22 | 1 | 0 |
| 2015 | M35 | 25 | 0 | 5 | 0 | 30 | 1 | 1 |
| 2014 | M35 | 47 | 0 | 5 | 0 | 52 | 2 | 1 |
| 2012 | M35 | 63 | 0 | 15 | 0 | 78 | 3 | 1 |
| 2011 | M | 19 | 0 | 0 | 0 | 19 | 1 | 0 |
| 2011 | M35 | 25 | 0 | 5 | 0 | 30 | 1 | 1 |
| 2010 | M | 82 | 0 | 10 | 0 | 92 | 4 | 0 |
| 2009 | M | 66 | 0 | 10 | 0 | 76 | 3 | 1 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2026-07-04 | Läckövarvet | M50 | 2 | 21,0 | 1:54:53 | 5:28 | 18 |
| 2026-06-16 | Bjursjöterrängen, Uddevalla | M50 | 2 | 9,0 | 41:57 | 4:40 | 18 |
| 2026-05-09 | Springtime, Mariestad | M50 | 1 | 10,0 | 39:22 | 3:56 | 20 |
| 2026-04-26 | DM 5 km, Trollhättan | M50 | 2 | 5,0 | 19:11 | 3:50 | 18 |
| 2025-06-17 | Bjursjöterrängen | M45 | 3 | 9,4 | 42:17 | 4:30 | 16 |
| 2024-06-18 | Bjursjöterrängen, Uddevalla | M45 | 1 | 9,4 | 38:05 | 4:03 | 20 |
| 2024-04-28 | Trollhättan 5 km landsväg | M45 | 2 | 5,0 | 19:18 | 3:52 | 18 |
| 2023-06-20 | Bjursjöterrängen | M45 | 1 | 8,6 | 1 | 0:00 | 20 |
| 2019-09-22 | DM Kort Terräng | M40 | 3 | 8,4 | 34:38 | 4:07 | 16 |
| 2019-05-04 | MAIF Springtime | M40 | 2 | 10,0 | 38:28 | 3:51 | 18 |
| 2019-04-13 | Skövdeloppet VSM Halvmarathon | M40 | 3 | 21,1 | 1:25:26 | 4:03 | 16 |
| 2018-08-11 | Hagenloppet | M40 | 1 | 10,0 | 40:14 | 4:01 | 25 |
| 2017-07-28 | Läckövarvet, DM i Halvmarathon | M40 | 2 | 21,1 | 1:22:13 | 3:54 | 22 |
| 2017-06-30 | Midnattsloppet | M40 | 1 | 10,0 | 37:56 | 3:48 | 25 |
| 2016-05-15 | Lidköpings stadslopp | M40 | 2 | 10,0 | 36:04 | 3:36 | 22 |
| 2015-08-27 | DM/VDM 10.000 m. | M35 | 1 | 10,0 | 35:28 | 3:33 | 25 |
| 2014-08-12 | DM/VDM 10.000 m. | M35 | 2 | 10,0 | 36:18 | 3:38 | 22 |
| 2014-05-11 | Lidköpings Stadslopp | M35 | 1 | 10,0 | 34:51 | 3:29 | 25 |
| 2012-08-11 | DM/VDM 10.000 m. | M35 | 1 | 10,0 | 34:49 | 3:29 | 25 |
| 2012-05-31 | DM/VDM 5000 m. | M35 | 3 | 0,8 | 17:02.3 | 21:18 | 19 |
| 2012-04-21 | Terräng DM | M35 | 3 | 8,0 | 30:35 | 3:49 | 19 |
| 2011-08-24 | DM/VDM 5.000 m. | M35 | 1 | 5,0 | 16:48 | 3:22 | 25 |
| 2011-07-01 | Midnattsloppet | M | 7 | 10,0 | 35:37 | 3:34 | 19 |
| 2010-05-26 | DM 5000 | M | 3 | 5,0 | 16:28 | 3:18 | 19 |
| 2010-05-08 | Mariestads springtime | M | 2 | 10,0 | 34:34 | 3:27 | 22 |
| 2010-05-02 | Korta Terräng-DM | M | 3 | 4,0 | 13:54 | 3:29 | 19 |
| 2010-04-17 | TIF-terrängen | M | 5 | 6,1 | 21:36 | 3:34 | 22 |
| 2009-09-02 | DM 10.000 m | M | 4 | 10,0 | 34:33 | 3:27 | 19 |
| 2009-04-05 | Skövde Marathon | M | 2 | 21,1 | 1:15:28 | 3:35 | 22 |
| 2009-04-04 | TIF-terrängen | M | 5 | 6,1 | 21:17 | 3:31 | 25 |
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