| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2022 | M50 | 8 | 0 | 0 | 0 | 8 | 1 | 0 |
| 2021 | M45 | 18 | 0 | 5 | 0 | 23 | 1 | 0 |
| 2019 | M45 | 74 | 0 | 15 | 0 | 89 | 7 | 0 |
| 2018 | M45 | 188 | -76 | 20 | 12 | 144 | 17 | 0 |
| 2017 | M45 | 222 | -84 | 20 | 12 | 170 | 16 | 0 |
| 2016 | M40 | 223 | -83 | 20 | 12 | 172 | 16 | 0 |
| 2015 | M40 | 48 | 0 | 10 | 0 | 58 | 5 | 0 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2022-05-26 | Milterrängen | M50 | 7 | 10,0 | 49:41 | 4:58 | 8 |
| 2021-08-21 | Mariestads Marathon DM | M45 | 2 | 42,2 | 4:07:38 | 5:52 | 18 |
| 2019-08-24 | Mariestads Marathon DM Marathon | M45 | 4 | 42,2 | 4:21:30 | 6:12 | 14 |
| 2019-06-11 | Tibrotimman DM 1-timmeslöpning | M45 | 5 | 0,8 | 5 | 0:06 | 12 |
| 2019-05-30 | Milterrängen | M45 | 7 | 10,0 | 55:31 | 5:33 | 8 |
| 2019-04-27 | Undenästerrängen | M45 | 5 | 8,0 | 36:04 | 4:31 | 12 |
| 2019-04-13 | Skövdeloppet VSM Halvmarathon | M45 | 7 | 21,1 | 1:46:03 | 5:02 | 8 |
| 2019-04-07 | TIF-Terrängen | M45 | 8 | 6,0 | 29:41 | 4:57 | 6 |
| 2019-03-09 | Skövde 6-timmars. DM 6-timmars | M45 | 4 | 0,8 | 12 | 0:15 | 14 |
| 2018-09-15 | IstRun | M45 | 8 | 21,1 | 1:45:34 | 5:00 | 8 |
| 2018-09-09 | DM 5000 m, UDM 3000/ 2000 m | M45 | 8 | 5,0 | 20:54.1 | 4:11 | 8 |
| 2018-09-08 | Rådalunken | M45 | 6 | 18,0 | 1:27:41 | 4:52 | 12 |
| 2018-08-18 | Öxabäcksloppet | M45 | 4 | 7,0 | 31:30 | 4:30 | 16 |
| 2018-08-11 | Hagenloppet | M45 | 7 | 10,0 | 46:17 | 4:38 | 10 |
| 2018-08-01 | Sörörundan | M45 | 7 | 15,0 | 1:08:47 | 4:35 | 10 |
| 2018-07-27 | Läckövarvet | M45 | 6 | 21,1 | 1:45:28 | 5:00 | 12 |
| 2018-07-09 | Riddarsprånget | M45 | 5 | 10,0 | 44:21 | 4:26 | 14 |
| 2018-06-12 | Tibrotimman, DM 1-timmars | M45 | 4 | 0,8 | 4 | 0:05 | 16 |
| 2018-06-08 | DM 10000 m | M45 | 6 | 10,0 | 43:25.8 | 4:21 | 12 |
| 2018-06-06 | Navåsterrängen trailrun | M45 | 4 | 13,6 | 1:03:46 | 4:41 | 16 |
| 2018-05-26 | Undenästerrängen | M45 | 6 | 8,0 | 31:59 | 4:00 | 12 |
| 2018-05-12 | Lidköpings Stadslopp | M45 | 7 | 10,0 | 43:25 | 4:21 | 10 |
| 2018-05-10 | Milterrängen | M45 | 5 | 10,0 | 45:42 | 4:34 | 14 |
| 2018-05-05 | Springtime | M45 | 10 | 10,0 | 45:02 | 4:30 | 5 |
| 2018-04-21 | Skövdeloppet, DM Halvmarathon | M45 | 12 | 21,1 | 1:44:40 | 4:58 | 5 |
| 2018-04-08 | Nya TIF-terrängen | M45 | 8 | 6,0 | 27:44 | 4:37 | 8 |
| 2017-10-21 | Åsa-Flåset | M45 | 3 | 11,1 | 51:14 | 4:37 | 19 |
| 2017-09-17 | DM/VDM 5000, UDM 3000/2000 | M45 | 3 | 5,0 | 20:59.8 | 4:12 | 19 |
| 2017-08-26 | Mariestadsloppet, Veteran-SM Halvmarathon | M45 | 5 | 21,1 | 1:43:20 | 4:54 | 14 |
| 2017-08-19 | Hagenloppet | M45 | 5 | 10,0 | 46:36 | 4:40 | 14 |
| 2017-07-10 | Riddarsprånget | M45 | 9 | 10,0 | 49:19 | 4:56 | 6 |
| 2017-06-30 | Midnattsloppet | M45 | 7 | 10,0 | 45:59 | 4:36 | 10 |
| 2017-06-20 | DM 1500 m | M45 | 4 | 1,5 | 5:18 | 3:32 | 16 |
| 2017-06-13 | Tibrotimman | M45 | 4 | 0,8 | 4 | 0:05 | 16 |
| 2017-06-06 | Navåsterrängen | M45 | 2 | 13,6 | 1:07:00 | 4:56 | 22 |
| 2017-05-28 | DM 10000 m | M45 | 4 | 10,0 | 43:08 | 4:19 | 16 |
| 2017-05-27 | Undenästerrängen | M45 | 4 | 8,0 | 35:08 | 4:23 | 16 |
| 2017-05-25 | Milterrängen | M45 | 5 | 10,0 | 45:53 | 4:35 | 14 |
| 2017-05-06 | Springtime | M45 | 7 | 10,0 | 44:43 | 4:28 | 10 |
| 2017-04-29 | Lidköpings Stadslopp | M45 | 5 | 10,1 | 46:42 | 4:37 | 14 |
| 2017-04-22 | Skövdeloppet | M45 | 9 | 21,1 | 1:56:03 | 5:30 | 6 |
| 2017-04-09 | Nya TIF-Terrängen, Korta terräng-DM | M45 | 7 | 6,0 | 29:16 | 4:53 | 10 |
| 2016-10-16 | Åsaflåset | M40 | 3 | 11,1 | 52:22 | 4:43 | 19 |
| 2016-10-09 | DM-UDM-VDM 2000, 3000 o 5000m | M40 | 4 | 5,0 | 22:54.4 | 4:35 | 16 |
| 2016-09-13 | DM/VDM 1500 m. | M40 | 5 | 1,5 | 5:26.4 | 3:37 | 14 |
| 2016-08-21 | Arena-DM inkl. 10000m. | M40 | 3 | 10,0 | 45:16 | 4:32 | 19 |
| 2016-08-14 | Hagenloppet | M40 | 4 | 10,0 | 46:44 | 4:40 | 16 |
| 2016-08-03 | Sörörundan | M40 | 3 | 15,0 | 1:09:45 | 4:39 | 19 |
| 2016-07-11 | Riddarsprånget | M40 | 3 | 10,0 | 44:57 | 4:30 | 19 |
| 2016-06-14 | Tibrotimman | M40 | 4 | 0,8 | 4 | 0:05 | 16 |
| 2016-06-06 | Navåsterrängen | M40 | 4 | 13,6 | 1:07:04 | 4:56 | 16 |
| 2016-05-28 | Undenästerrängen | M40 | 4 | 8,0 | 34:30 | 4:19 | 16 |
| 2016-05-15 | Lidköpings stadslopp | M40 | 10 | 10,0 | 45:53 | 4:35 | 5 |
| 2016-05-07 | Springtime | M40 | 8 | 10,0 | 46:19 | 4:38 | 8 |
| 2016-05-05 | Milterrängen | M40 | 5 | 10,0 | 46:37 | 4:40 | 14 |
| 2016-04-30 | Korta terrängen | M40 | 7 | 8,0 | 39:35 | 4:57 | 10 |
| 2016-04-23 | Skövdeloppet | M40 | 8 | 21,1 | 1:51:56 | 5:18 | 8 |
| 2016-04-10 | TIF-Terrängen | M40 | 8 | 6,0 | 29:16 | 4:53 | 8 |
| 2015-07-06 | Riddarsprånget | M40 | 6 | 10,0 | 48:57 | 4:54 | 12 |
| 2015-06-16 | Tibrotimman | M40 | 7 | 10,0 | 7 | 0:01 | 10 |
| 2015-06-04 | DM-UDM-VDM 2000, 3000 o 5000m | M40 | 9 | 5,0 | 23:30.3 | 4:42 | 6 |
| 2015-05-16 | Undenästerrängen (Terräng-DM) | M40 | 8 | 8,0 | 37:49 | 4:44 | 8 |
| 2015-05-14 | Milterrängen | M40 | 6 | 10,0 | 56:37 | 5:40 | 12 |
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