| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2025 | M45 | 308 | -84 | 25 | 15 | 264 | 18 | 5 |
| 2024 | M45 | 50 | 0 | 5 | 0 | 55 | 3 | 1 |
| 2023 | M45 | 268 | -34 | 20 | 5 | 259 | 14 | 9 |
| 2022 | M45 | 214 | 0 | 10 | 0 | 224 | 12 | 4 |
| 2021 | M40 | 66 | 0 | 5 | 0 | 71 | 4 | 1 |
| 2018 | M40 | 16 | 0 | 5 | 0 | 21 | 1 | 0 |
| 2017 | M40 | 52 | 0 | 5 | 0 | 57 | 3 | 0 |
| 2016 | M35 | 63 | 0 | 0 | 0 | 63 | 3 | 1 |
| 2014 | M35 | 16 | 0 | 0 | 0 | 16 | 1 | 0 |
| 2013 | M35 | 75 | 0 | 0 | 0 | 75 | 4 | 0 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2025-10-25 | Åsaflåset, Tidaholm | M45 | 1 | 11,1 | 49:54 | 4:30 | 20 |
| 2025-10-12 | Rådalunken (nytt datum) | M45 | 1 | 16,7 | 1:23:00 | 4:58 | 20 |
| 2025-10-11 | Running Lights, Alingsås | M45 | 2 | 10,0 | 42:51 | 4:17 | 18 |
| 2025-10-04 | USK-loppet | M45 | 1 | 10,0 | 44:40 | 4:28 | 20 |
| 2025-09-20 | Billingehusloppet | M45 | 2 | 10,5 | 49:30 | 4:43 | 18 |
| 2025-09-13 | Hagenloppet, Skövde. DM terräng | M45 | 5 | 8,8 | 39:17 | 4:28 | 12 |
| 2025-08-31 | DM 10 000 m, Skara | M45 | 4 | 10,0 | 44:51 | 4:29 | 14 |
| 2025-08-06 | Sörörundan, Gullspång | M45 | 1 | 15,0 | 1:06:57 | 4:28 | 20 |
| 2025-07-07 | Riddarsprånget, Hova | M45 | 2 | 10,0 | 43:39 | 4:22 | 18 |
| 2025-06-28 | 1-timme, Högelid, Mariestad (nytt datum) | M45 | 3 | 13,3 | 1:00:00 | 4:30 | 16 |
| 2025-06-17 | Bjursjöterrängen | M45 | 4 | 9,4 | 44:07 | 4:42 | 14 |
| 2025-05-29 | Milterrängen, Tibro | M45 | 2 | 10,0 | 47:43 | 4:46 | 18 |
| 2025-05-24 | HJOggen | M45 | 1 | 9,6 | 44:01 | 4:35 | 20 |
| 2025-05-11 | Gullåkrarundan, Floby | M45 | 2 | 9,0 | 48:18 | 5:22 | 18 |
| 2025-05-10 | TIF-Terrängen, Skidstugan,Trollhättan | M45 | 2 | 10,4 | 53:45 | 5:10 | 18 |
| 2025-05-03 | Springtime Mariestad, DM 10 km | M45 | 3 | 10,0 | 46:39 | 4:40 | 16 |
| 2025-04-27 | Trollhättan 5 Km landsväg | M45 | 4 | 5,0 | 23:19 | 4:40 | 14 |
| 2025-04-26 | Lidköpings Stadslopp | M45 | 4 | 10,0 | 52:31 | 5:15 | 14 |
| 2024-10-26 | Åsaflåset, Tidaholm | M45 | 3 | 11,1 | 56:59 | 5:08 | 16 |
| 2024-04-28 | Trollhättan 5 km landsväg | M45 | 4 | 5,0 | 23:19 | 4:40 | 14 |
| 2024-04-21 | Gullåkrarundan, Floby | M45 | 1 | 9,6 | 44:22 | 4:37 | 20 |
| 2023-10-28 | Åsaflåset DM) | M45 | 1 | 11,1 | 45:27 | 4:06 | 20 |
| 2023-10-14 | Rådalunken | M45 | 2 | 17,0 | 1:12:06 | 4:14 | 18 |
| 2023-10-07 | Mössebergslunken | M45 | 1 | 10,0 | 41:10 | 4:07 | 20 |
| 2023-09-30 | Billingehusloppet | M45 | 1 | 10,5 | 43:58 | 4:11 | 20 |
| 2023-09-16 | Hagenloppet | M45 | 1 | 8,8 | 34:55 | 3:58 | 20 |
| 2023-09-09 | Skräcklanmaran | M45 | 1 | 42,2 | 3:46:34 | 5:22 | 20 |
| 2023-08-02 | Sörörundan | M45 | 1 | 15,0 | 1:04:42 | 4:19 | 20 |
| 2023-07-10 | Riddarsprånget | M45 | 2 | 10,0 | 41:21 | 4:08 | 18 |
| 2023-07-01 | Läckövarvet (DM halvmaraton) | M45 | 3 | 21,1 | 1:34:33 | 4:29 | 16 |
| 2023-06-20 | Bjursjöterrängen | M45 | 2 | 8,6 | 2 | 0:00 | 18 |
| 2023-05-18 | Milterrängen | M45 | 1 | 10,0 | 38:38 | 3:52 | 20 |
| 2023-04-29 | Springtime Mariestad (DM 10 km landsväg) | M45 | 1 | 10,0 | 38:18 | 3:50 | 20 |
| 2023-04-22 | Skövdeloppet | M45 | 1 | 21,1 | 1:27:52 | 4:10 | 20 |
| 2023-04-15 | TIF-terrängen (DM) | M45 | 2 | 6,0 | 23:50 | 3:58 | 18 |
| 2022-10-15 | Åsa-flåset | M45 | 1 | 11,1 | 46:43 | 4:13 | 20 |
| 2022-10-08 | Terräng-DM | M45 | 1 | 4,0 | 16:15 | 4:04 | 20 |
| 2022-10-08 | Running Lights | M45 | 4 | 10,0 | 40:38 | 4:04 | 14 |
| 2022-10-01 | Mössebergslunken | M45 | 2 | 10,0 | 43:34 | 4:21 | 18 |
| 2022-09-10 | Rådalunken | M45 | 3 | 17,0 | 1:18:56 | 4:39 | 16 |
| 2022-08-20 | Mariestad Marathon | M45 | 2 | 42,2 | 3:57:08 | 5:37 | 18 |
| 2022-08-03 | Sörörundan | M45 | 1 | 15,0 | 1:05:56 | 4:24 | 20 |
| 2022-07-11 | Riddarsprånget | M45 | 1 | 10,0 | 41:45 | 4:10 | 20 |
| 2022-07-09 | Ultrafestivalen DM 6-timmars | M45 | 3 | 0,8 | 3 | 0:04 | 16 |
| 2022-06-18 | Läckövarvet | M45 | 2 | 21,1 | 1:39:27 | 4:43 | 18 |
| 2022-05-26 | Milterrängen | M45 | 2 | 10,0 | 41:44 | 4:10 | 18 |
| 2022-04-10 | TIF-terrängen | M45 | 3 | 6,0 | 26:21 | 4:23 | 16 |
| 2021-11-06 | Milterrängen | M40 | 3 | 10,0 | 41:36 | 4:10 | 16 |
| 2021-10-09 | Running Lights | M40 | 1 | 10,0 | 39:48 | 3:59 | 20 |
| 2021-10-03 | TIF-terrängen Korta Terräng DM | M40 | 3 | 6,0 | 26:58 | 4:30 | 16 |
| 2021-10-02 | Mössebergslunken | M40 | 4 | 10,0 | 41:21 | 4:08 | 14 |
| 2018-09-09 | DM 5000 m, UDM 3000/ 2000 m | M40 | 4 | 5,0 | 22:11.34 | 4:26 | 16 |
| 2017-10-07 | Mössebergslunken | M40 | 2 | 10,0 | 47:47 | 4:47 | 22 |
| 2017-06-30 | Midnattsloppet | M40 | 4 | 10,0 | 46:02 | 4:36 | 16 |
| 2017-04-09 | Nya TIF-Terrängen, Korta terräng-DM | M40 | 5 | 6,0 | 27:44 | 4:37 | 14 |
| 2016-10-16 | Åsaflåset | M35 | 1 | 11,1 | 52:32 | 4:44 | 25 |
| 2016-10-01 | Mössebergslunken | M35 | 3 | 10,0 | 46:22 | 4:38 | 19 |
| 2016-04-10 | TIF-Terrängen | M35 | 3 | 6,0 | 30:48 | 5:08 | 19 |
| 2014-04-12 | TIF-terrängen | M35 | 4 | 6,1 | 25:09 | 4:09 | 16 |
| 2013-10-20 | Hagenloppet | M35 | 2 | 8,0 | 32:50 | 4:06 | 22 |
| 2013-10-05 | Mössebergslunken | M35 | 2 | 10,0 | 40:11 | 4:01 | 22 |
| 2013-09-22 | Åsaflåset | M35 | 3 | 11,1 | 45:47 | 4:07 | 19 |
| 2013-06-28 | Midnattsloppet | M35 | 6 | 10,0 | 40:23 | 4:02 | 12 |
|