| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2024 | M55 | 20 | 0 | 0 | 0 | 20 | 1 | 1 |
| 2023 | M55 | 140 | 0 | 10 | 0 | 150 | 7 | 7 |
| 2022 | M55 | 156 | 0 | 10 | 0 | 166 | 8 | 6 |
| 2021 | M55 | 60 | 0 | 10 | 0 | 70 | 3 | 3 |
| 2019 | M50 | 132 | 0 | 5 | 0 | 137 | 7 | 4 |
| 2018 | M50 | 263 | -63 | 20 | 3 | 223 | 11 | 9 |
| 2017 | M50 | 307 | -107 | 20 | 8 | 228 | 13 | 10 |
| 2016 | M | | | 0 | 0 | | 1 | 0 |
| 2016 | M50 | 291 | -91 | 20 | 8 | 228 | 12 | 10 |
| 2015 | M45 | 205 | -35 | 15 | 5 | 190 | 10 | 0 |
| 2014 | M45 | 286 | -98 | 25 | 8 | 221 | 13 | 4 |
| 2013 | M45 | 277 | -86 | 25 | 8 | 224 | 13 | 5 |
| 2012 | M45 | 295 | -104 | 30 | 10 | 231 | 14 | 5 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2024-09-21 | Billingehusloppet, Skövde | M55 | 1 | 10,5 | 45:20 | 4:19 | 20 |
| 2023-10-07 | Mössebergslunken | M55 | 1 | 10,0 | 42:17 | 4:14 | 20 |
| 2023-09-16 | Hagenloppet | M55 | 1 | 8,8 | 35:49 | 4:04 | 20 |
| 2023-08-02 | Sörörundan | M55 | 1 | 15,0 | 1:02:48 | 4:11 | 20 |
| 2023-06-13 | Tibrotimman (DM entimmes) | M55 | 1 | 0,8 | 1 | 0:01 | 20 |
| 2023-05-18 | Milterrängen | M55 | 1 | 10,0 | 42:50 | 4:17 | 20 |
| 2023-04-29 | Springtime Mariestad (DM 10 km landsväg) | M55 | 1 | 10,0 | 40:12 | 4:01 | 20 |
| 2023-04-22 | Skövdeloppet | M55 | 1 | 21,1 | 1:32:49 | 4:24 | 20 |
| 2022-10-01 | Mössebergslunken | M55 | 2 | 10,0 | 42:24 | 4:14 | 18 |
| 2022-08-03 | Sörörundan | M55 | 1 | 15,0 | 1:01:53 | 4:08 | 20 |
| 2022-06-14 | Entimmeslöpning - DM | M55 | 1 | 0,8 | 1 | 0:01 | 20 |
| 2022-05-26 | Milterrängen | M55 | 1 | 10,0 | 42:25 | 4:14 | 20 |
| 2022-05-14 | LidköpingsStadslopp | M55 | 1 | 10,0 | 40:26 | 4:03 | 20 |
| 2022-05-07 | MAIF Springtime | M55 | 1 | 10,0 | 40:05 | 4:01 | 20 |
| 2022-04-23 | Skövdeloppet DM Halvmarathon | M55 | 1 | 21,1 | 1:29:08 | 4:13 | 20 |
| 2022-04-10 | TIF-terrängen | M55 | 2 | 6,0 | 25:56 | 4:19 | 18 |
| 2021-10-17 | Rådalunken | M55 | 1 | 17,0 | 1:12:20 | 4:15 | 20 |
| 2021-08-21 | Mariestads Marathon DM | M55 | 1 | 42,2 | 3:10:06 | 4:30 | 20 |
| 2021-06-20 | DM 1500/2000m i Lidköping | M55 | 1 | 1,5 | 5:11.31 | 3:27 | 20 |
| 2019-10-19 | Åsa Flåset | M50 | 1 | 11,1 | 46:20 | 4:10 | 20 |
| 2019-10-05 | Mössebergslunken | M50 | 1 | 10,0 | 39:37 | 3:58 | 20 |
| 2019-08-31 | Hagenloppet | M50 | 2 | 10,0 | 41:40 | 4:10 | 18 |
| 2019-08-07 | Sörörundan | M50 | 2 | 15,0 | 59:42 | 3:59 | 18 |
| 2019-06-11 | Tibrotimman DM 1-timmeslöpning | M50 | 1 | 0,8 | 1 | 0:01 | 20 |
| 2019-05-30 | Milterrängen | M50 | 3 | 10,0 | 43:57 | 4:24 | 16 |
| 2019-05-04 | MAIF Springtime | M50 | 1 | 10,0 | 39:21 | 3:56 | 20 |
| 2018-09-22 | Terräng DM | M50 | 1 | 8,0 | 34:01 | 4:15 | 25 |
| 2018-09-09 | DM 5000 m, UDM 3000/ 2000 m | M50 | 1 | 5,0 | 19:10.10 | 3:50 | 25 |
| 2018-09-08 | Rådalunken | M50 | 3 | 18,0 | 1:19:02 | 4:23 | 19 |
| 2018-08-11 | Hagenloppet | M50 | 1 | 10,0 | 41:11 | 4:07 | 25 |
| 2018-08-01 | Sörörundan | M50 | 1 | 15,0 | 1:00:30 | 4:02 | 25 |
| 2018-07-09 | Riddarsprånget | M50 | 1 | 10,0 | 39:08 | 3:55 | 25 |
| 2018-06-12 | Tibrotimman, DM 1-timmars | M50 | 1 | 0,8 | 1 | 0:01 | 25 |
| 2018-05-26 | Undenästerrängen | M50 | 1 | 8,0 | 28:17 | 3:32 | 25 |
| 2018-05-10 | Milterrängen | M50 | 1 | 10,0 | 40:10 | 4:01 | 25 |
| 2018-05-05 | Springtime | M50 | 1 | 10,0 | 39:18 | 3:56 | 25 |
| 2018-04-21 | Skövdeloppet, DM Halvmarathon | M50 | 3 | 21,1 | 1:27:37 | 4:09 | 19 |
| 2017-09-30 | IstRun | M50 | 1 | 21,1 | 1:27:38 | 4:09 | 25 |
| 2017-09-09 | Rådalunken | M50 | 3 | 18,0 | 1:19:07 | 4:24 | 19 |
| 2017-08-26 | Mariestadsloppet, Veteran-SM Halvmarathon | M50 | 1 | 21,1 | 1:26:51 | 4:07 | 25 |
| 2017-08-19 | Hagenloppet | M50 | 1 | 10,0 | 40:49 | 4:05 | 25 |
| 2017-08-02 | Sörörundan | M50 | 1 | 15,0 | 59:33 | 3:58 | 25 |
| 2017-07-28 | Läckövarvet, DM i Halvmarathon | M50 | 1 | 21,1 | 1:25:54 | 4:04 | 25 |
| 2017-06-20 | DM 1500 m | M50 | 1 | 1,5 | 5:05 | 3:23 | 25 |
| 2017-06-13 | Tibrotimman | M50 | 1 | 0,8 | 1 | 0:01 | 25 |
| 2017-05-28 | DM 10000 m | M50 | 2 | 10,0 | 39:50 | 3:59 | 22 |
| 2017-05-25 | Milterrängen | M50 | 1 | 10,0 | 40:39 | 4:04 | 25 |
| 2017-05-06 | Springtime | M50 | 1 | 10,0 | 38:47 | 3:53 | 25 |
| 2017-04-22 | Skövdeloppet | M50 | 1 | 21,1 | 1:28:00 | 4:10 | 25 |
| 2017-04-09 | Nya TIF-Terrängen, Korta terräng-DM | M50 | 4 | 6,0 | 24:24 | 4:04 | 16 |
| 2016-11-12 | Cupavslutningen | M | 5 | 5,0 | 21:40 | 4:20 | |
| 2016-09-17 | IstRun | M50 | 1 | 21,1 | 1:27:31 | 4:09 | 25 |
| 2016-09-13 | DM/VDM 1500 m. | M50 | 1 | 1,5 | 5:00.3 | 3:20 | 25 |
| 2016-08-20 | Mariestads Marathon | M50 | 1 | 42,2 | 3:22:04 | 4:47 | 25 |
| 2016-08-14 | Hagenloppet | M50 | 1 | 10,0 | 41:31 | 4:09 | 25 |
| 2016-08-03 | Sörörundan | M50 | 1 | 15,0 | 1:00:04 | 4:00 | 25 |
| 2016-06-14 | Tibrotimman | M50 | 1 | 0,8 | 1 | 0:01 | 25 |
| 2016-05-28 | Undenästerrängen | M50 | 1 | 8,0 | 30:19 | 3:47 | 25 |
| 2016-05-15 | Lidköpings stadslopp | M50 | 1 | 10,0 | 38:38 | 3:52 | 25 |
| 2016-05-07 | Springtime | M50 | 1 | 10,0 | 39:10 | 3:55 | 25 |
| 2016-05-05 | Milterrängen | M50 | 2 | 10,0 | 40:17 | 4:02 | 22 |
| 2016-04-30 | Korta terrängen | M50 | 3 | 8,0 | 32:36 | 4:05 | 19 |
| 2016-04-23 | Skövdeloppet | M50 | 1 | 21,1 | 1:25:59 | 4:05 | 25 |
| 2015-09-19 | Kretsloppet (DM) | M45 | 2 | 21,1 | 1:29:11 | 4:14 | 22 |
| 2015-08-22 | Mariestads Marathon | M45 | 2 | 42,2 | 3:21:44 | 4:47 | 22 |
| 2015-08-15 | Hagenloppet | M45 | 2 | 10,0 | 41:00 | 4:06 | 22 |
| 2015-08-05 | Sörörundan | M45 | 2 | 15,0 | 58:57 | 3:56 | 22 |
| 2015-06-16 | Tibrotimman | M45 | 2 | 10,0 | 2 | 0:00 | 22 |
| 2015-06-04 | DM-UDM-VDM 2000, 3000 o 5000m | M45 | 3 | 5,0 | 18:52.5 | 3:46 | 19 |
| 2015-05-16 | Undenästerrängen (Terräng-DM) | M45 | 3 | 8,0 | 30:06 | 3:46 | 19 |
| 2015-05-14 | Milterrängen | M45 | 3 | 10,0 | 39:42 | 3:58 | 19 |
| 2015-05-09 | Springtime | M45 | 4 | 10,0 | 38:08 | 3:49 | 16 |
| 2015-04-25 | Skövdeloppet | M45 | 2 | 21,1 | 1:28:00 | 4:10 | 22 |
| 2014-10-04 | Mössebergslunken | M45 | 1 | 10,0 | 40:41 | 4:04 | 25 |
| 2014-08-23 | Mariestads Marathon | M45 | 2 | 42,2 | 3:12:29 | 4:34 | 22 |
| 2014-08-16 | Hagenloppet | M45 | 2 | 10,0 | 41:18 | 4:08 | 22 |
| 2014-08-12 | DM/VDM 10.000 m. | M45 | 2 | 10,0 | 39:08 | 3:55 | 22 |
| 2014-08-06 | Sörörundan | M45 | 3 | 15,0 | 1:01:42 | 4:07 | 19 |
| 2014-06-17 | Tibrotimman | M45 | 1 | 10,0 | 1 | 0:00 | 25 |
| 2014-06-14 | DM/VDM 1500 m | M45 | 1 | 1,5 | 5:03 | 3:22 | 25 |
| 2014-06-14 | Otterberget Upp | M45 | 1 | 2,1 | 7:53 | 3:45 | 25 |
| 2014-05-29 | Milterrängen | M45 | 3 | 10,0 | 40:01 | 4:00 | 19 |
| 2014-05-24 | Undenästerrängen | M45 | 2 | 8,0 | 30:33.23 | 3:49 | 22 |
| 2014-05-03 | Springtime | M45 | 2 | 10,0 | 38:16 | 3:50 | 22 |
| 2014-04-26 | Skövdeloppet | M45 | 3 | 21,1 | 1:29:18 | 4:14 | 19 |
| 2014-04-12 | TIF-terrängen | M45 | 3 | 6,1 | 24:42 | 4:05 | 19 |
| 2013-10-20 | Hagenloppet | M45 | 3 | 8,0 | 32:21 | 4:03 | 19 |
| 2013-09-14 | IstRun | M45 | 2 | 21,1 | 1:28:45 | 4:12 | 22 |
| 2013-09-07 | Skräcklanmaran | M45 | 2 | 42,2 | 3:32:39 | 5:02 | 22 |
| 2013-08-24 | Mariestads Marathon | M45 | 1 | 42,2 | 3:24:52 | 4:51 | 25 |
| 2013-08-07 | Sörörundan | M45 | 3 | 15,0 | 59:47 | 3:59 | 19 |
| 2013-06-18 | Tibrotimmen | M45 | 1 | 10,0 | 1:00 | 0:06 | 25 |
| 2013-06-15 | DM/VDM 1500 m. | M45 | 1 | 1,5 | 5:19.7 | 3:33 | 25 |
| 2013-06-15 | Otterberget Upp | M45 | 1 | 2,1 | 8:14 | 3:55 | 25 |
| 2013-06-10 | UDM/DM/VDM 5000/3000/2000 m. | M45 | 3 | 5,0 | 19:06 | 3:49 | 19 |
| 2013-05-09 | Milterrängen | M45 | 1 | 10,0 | 41:02 | 4:06 | 25 |
| 2013-05-04 | Springtime | M45 | 3 | 10,0 | 39:04 | 3:54 | 19 |
| 2013-04-20 | Skövdeloppet | M45 | 2 | 21,1 | 1:28:24 | 4:11 | 22 |
| 2013-04-06 | TIF-terrängen | M45 | 7 | 8,1 | 34:04 | 4:14 | 10 |
| 2012-10-21 | Hagenloppet | M45 | 1 | 8,0 | 31:13 | 3:54 | 25 |
| 2012-10-06 | Mössebergslunken | M45 | 5 | 10,0 | 41:30 | 4:09 | 14 |
| 2012-09-15 | IstRun | M45 | 1 | 21,1 | 1:27:17 | 4:08 | 25 |
| 2012-08-21 | DM/VDM 1500 m. | M45 | 5 | 1,5 | 5:29.16 | 3:39 | 14 |
| 2012-08-18 | Mariestads Marathon | M45 | 1 | 42,2 | 3:18:34 | 4:42 | 25 |
| 2012-08-11 | DM/VDM 10.000 m. | M45 | 1 | 10,0 | 40:43 | 4:04 | 25 |
| 2012-08-01 | Sörörundan | M45 | 2 | 15,0 | 1:01:22 | 4:05 | 25 |
| 2012-07-27 | Läckövarvet | M45 | 2 | 21,1 | 1:28:56 | 4:13 | 22 |
| 2012-05-31 | DM/VDM 5000 m. | M45 | 2 | 0,8 | 18:52.7 | 23:35 | 22 |
| 2012-05-17 | Milterrängen | M45 | 2 | 10,0 | 40:08 | 4:01 | 22 |
| 2012-05-05 | Springtime | M45 | 2 | 10,0 | 38:59 | 3:54 | 22 |
| 2012-04-21 | Terräng DM | M45 | 4 | 8,0 | 33:13 | 4:09 | 16 |
| 2012-04-14 | Skövdeloppet | M45 | 3 | 21,1 | 1:29:56 | 4:16 | 19 |
| 2012-03-31 | TIF-terrängen | M45 | 3 | 6,1 | 24:23 | 4:02 | 19 |
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