| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2024 | M40 | 180 | 0 | 10 | 0 | 190 | 9 | 9 |
| 2023 | M40 | 218 | 0 | 25 | 0 | 243 | 11 | 10 |
| 2022 | M40 | 200 | 0 | 10 | 0 | 210 | 10 | 10 |
| 2021 | M40 | 120 | 0 | 5 | 0 | 125 | 6 | 6 |
| 2019 | M35 | 120 | 0 | 0 | 0 | 120 | 6 | 6 |
| 2018 | M35 | 150 | 0 | 15 | 0 | 165 | 6 | 6 |
| 2017 | M35 | 200 | -25 | 5 | 0 | 180 | 8 | 8 |
| 2016 | M | 22 | 0 | 0 | 0 | 22 | 1 | 0 |
| 2016 | M35 | 200 | -25 | 5 | 0 | 180 | 8 | 8 |
| 2015 | M35 | 175 | 0 | 5 | 0 | 180 | 7 | 7 |
| 2014 | M | 344 | -144 | 25 | 10 | 235 | 14 | 12 |
| 2013 | M | 191 | 0 | 10 | 0 | 201 | 8 | 5 |
| 2012 | M | 250 | -50 | 15 | 5 | 220 | 10 | 10 |
| 2011 | M | 66 | 0 | 10 | 0 | 76 | 3 | 1 |
| 2010 | M | 163 | 0 | 10 | 0 | 173 | 7 | 3 |
| 2009 | M | 293 | -117 | 20 | 10 | 206 | 15 | 3 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2024-09-21 | Billingehusloppet, Skövde | M40 | 1 | 10,5 | 37:27 | 3:34 | 20 |
| 2024-09-08 | Hagenloppet, Skövde | M40 | 1 | 8,8 | 30:31 | 3:28 | 20 |
| 2024-08-07 | Sörörundan, Gullspång | M40 | 1 | 15,0 | 53:45 | 3:35 | 20 |
| 2024-06-11 | Tibrotimman | M40 | 1 | 0,8 | 1 | 0:01 | 20 |
| 2024-05-04 | Springtime Mariestad | M40 | 1 | 10,0 | 33:53 | 3:23 | 20 |
| 2024-04-28 | Trollhättan 5 km landsväg | M40 | 1 | 5,0 | 16:44 | 3:21 | 20 |
| 2024-04-27 | Lidköpings Stadslopp | M40 | 1 | 10,0 | 33:52 | 3:23 | 20 |
| 2024-04-21 | Gullåkrarundan, Floby | M40 | 1 | 9,6 | 33:11 | 3:27 | 20 |
| 2024-04-13 | TIF-Terrängen, Trollhättan | M40 | 1 | 6,0 | 23:00 | 3:50 | 20 |
| 2023-10-07 | Mössebergslunken | M40 | 1 | 10,0 | 35:17 | 3:32 | 20 |
| 2023-09-30 | Billingehusloppet | M40 | 1 | 10,5 | 38:10 | 3:38 | 20 |
| 2023-08-19 | Mariestad Marathon (DM maraton) | M40 | 1 | 42,2 | 2:43:10 | 3:52 | 20 |
| 2023-07-10 | Riddarsprånget | M40 | 1 | 10,0 | 35:13 | 3:31 | 20 |
| 2023-07-01 | Läckövarvet (DM halvmaraton) | M40 | 2 | 21,1 | 1:16:00 | 3:36 | 18 |
| 2023-06-13 | Tibrotimman (DM entimmes) | M40 | 1 | 0,8 | 1 | 0:01 | 20 |
| 2023-05-18 | Milterrängen | M40 | 1 | 10,0 | 34:40 | 3:28 | 20 |
| 2023-05-06 | Lidköpings Stadslopp | M40 | 1 | 10,0 | 33:35 | 3:22 | 20 |
| 2023-04-29 | Springtime Mariestad (DM 10 km landsväg) | M40 | 1 | 10,0 | 34:27 | 3:27 | 20 |
| 2023-04-22 | Skövdeloppet | M40 | 1 | 21,1 | 1:16:24 | 3:37 | 20 |
| 2023-04-15 | TIF-terrängen (DM) | M40 | 1 | 6,0 | 21:47 | 3:38 | 20 |
| 2022-10-15 | Åsa-flåset | M40 | 1 | 11,1 | 39:51 | 3:35 | 20 |
| 2022-10-08 | Terräng-DM | M40 | 1 | 4,0 | 13:41 | 3:25 | 20 |
| 2022-10-01 | Mössebergslunken | M40 | 1 | 10,0 | 35:13 | 3:31 | 20 |
| 2022-09-10 | Rådalunken | M40 | 1 | 17,0 | 1:01:08 | 3:36 | 20 |
| 2022-08-20 | Mariestad Marathon | M40 | 1 | 42,2 | 2:40:12 | 3:48 | 20 |
| 2022-08-03 | Sörörundan | M40 | 1 | 15,0 | 52:23 | 3:30 | 20 |
| 2022-07-11 | Riddarsprånget | M40 | 1 | 10,0 | 33:53 | 3:23 | 20 |
| 2022-05-26 | Milterrängen | M40 | 1 | 10,0 | 34:28 | 3:27 | 20 |
| 2022-04-23 | Skövdeloppet DM Halvmarathon | M40 | 1 | 21,1 | 1:14:04 | 3:31 | 20 |
| 2022-04-10 | TIF-terrängen | M40 | 1 | 6,0 | 21:36 | 3:36 | 20 |
| 2021-11-06 | Milterrängen | M40 | 1 | 10,0 | 34:44 | 3:28 | 20 |
| 2021-10-17 | Rådalunken | M40 | 1 | 17,0 | 59:24 | 3:30 | 20 |
| 2021-10-16 | Åsaflåset Terräng lång | M40 | 1 | 11,1 | 38:42 | 3:29 | 20 |
| 2021-10-03 | TIF-terrängen Korta Terräng DM | M40 | 1 | 6,0 | 22:11 | 3:42 | 20 |
| 2021-10-02 | Mössebergslunken | M40 | 1 | 10,0 | 33:55 | 3:23 | 20 |
| 2021-07-11 | Riddarsprånget | M40 | 1 | 10,0 | 33:41 | 3:22 | 20 |
| 2019-10-12 | Running Lights | M35 | 1 | 10,0 | 34:27 | 3:27 | 20 |
| 2019-10-05 | Mössebergslunken | M35 | 1 | 10,0 | 33:53 | 3:23 | 20 |
| 2019-05-30 | Milterrängen | M35 | 1 | 10,0 | 33:46 | 3:23 | 20 |
| 2019-05-04 | MAIF Springtime | M35 | 1 | 10,0 | 33:41 | 3:22 | 20 |
| 2019-04-13 | Skövdeloppet VSM Halvmarathon | M35 | 1 | 21,1 | 1:13:20 | 3:29 | 20 |
| 2019-04-07 | TIF-Terrängen | M35 | 1 | 6,0 | 21:09 | 3:31 | 20 |
| 2018-11-10 | Borås 6-timmars, DM 6-timmars | M35 | 1 | 0,8 | 1 | 0:01 | 25 |
| 2018-09-22 | Terräng DM | M35 | 1 | 8,0 | 28:42 | 3:35 | 25 |
| 2018-05-10 | Milterrängen | M35 | 1 | 10,0 | 33:52 | 3:23 | 25 |
| 2018-05-05 | Springtime | M35 | 1 | 10,0 | 33:03 | 3:18 | 25 |
| 2018-04-21 | Skövdeloppet, DM Halvmarathon | M35 | 1 | 21,1 | 1:11:15 | 3:23 | 25 |
| 2018-04-08 | Nya TIF-terrängen | M35 | 1 | 6,0 | 19:48 | 3:18 | 25 |
| 2017-08-26 | Mariestadsloppet, Veteran-SM Halvmarathon | M35 | 1 | 21,1 | 1:14:03 | 3:31 | 25 |
| 2017-08-02 | Sörörundan | M35 | 1 | 15,0 | 51:47 | 3:27 | 25 |
| 2017-07-10 | Riddarsprånget | M35 | 1 | 10,0 | 33:20 | 3:20 | 25 |
| 2017-05-25 | Milterrängen | M35 | 1 | 10,0 | 34:35 | 3:28 | 25 |
| 2017-05-06 | Springtime | M35 | 1 | 10,0 | 32:38 | 3:16 | 25 |
| 2017-04-29 | Lidköpings Stadslopp | M35 | 1 | 10,1 | 33:37 | 3:20 | 25 |
| 2017-04-22 | Skövdeloppet | M35 | 1 | 21,1 | 1:13:44 | 3:30 | 25 |
| 2017-04-09 | Nya TIF-Terrängen, Korta terräng-DM | M35 | 1 | 6,0 | 20:26 | 3:24 | 25 |
| 2016-08-03 | Sörörundan | M35 | 1 | 15,0 | 51:58 | 3:28 | 25 |
| 2016-07-11 | Riddarsprånget | M35 | 1 | 10,0 | 33:48 | 3:23 | 25 |
| 2016-07-01 | Midnattsloppet | M | 2 | 10,0 | 33:35 | 3:22 | 22 |
| 2016-05-15 | Lidköpings stadslopp | M35 | 1 | 10,0 | 33:49 | 3:23 | 25 |
| 2016-05-07 | Springtime | M35 | 1 | 10,0 | 32:59 | 3:18 | 25 |
| 2016-05-05 | Milterrängen | M35 | 1 | 10,0 | 33:47 | 3:23 | 25 |
| 2016-04-30 | Korta terrängen | M35 | 1 | 8,0 | 27:40 | 3:28 | 25 |
| 2016-04-23 | Skövdeloppet | M35 | 1 | 21,1 | 1:13:32 | 3:29 | 25 |
| 2016-04-10 | TIF-Terrängen | M35 | 1 | 6,0 | 20:40 | 3:27 | 25 |
| 2015-08-22 | Mariestads Marathon | M35 | 1 | 42,2 | 2:38:04 | 3:45 | 25 |
| 2015-08-05 | Sörörundan | M35 | 1 | 15,0 | 51:08 | 3:25 | 25 |
| 2015-05-16 | Undenästerrängen (Terräng-DM) | M35 | 1 | 8,0 | 25:48 | 3:14 | 25 |
| 2015-05-14 | Milterrängen | M35 | 1 | 10,0 | 34:05 | 3:25 | 25 |
| 2015-05-09 | Springtime | M35 | 1 | 10,0 | 33:03 | 3:18 | 25 |
| 2015-05-02 | Lidköpings stadslopp | M35 | 1 | 10,0 | 33:14 | 3:19 | 25 |
| 2015-04-25 | Skövdeloppet | M35 | 1 | 21,1 | 1:12:48 | 3:27 | 25 |
| 2014-10-04 | Mössebergslunken | M | 1 | 10,0 | 33:02 | 3:18 | 25 |
| 2014-09-21 | Åsaflåset | M | 1 | 11,1 | 37:10 | 3:21 | 25 |
| 2014-08-23 | Mariestads Marathon | M | 1 | 42,2 | 2:27:37 | 3:30 | 25 |
| 2014-08-16 | Hagenloppet | M | 1 | 10,0 | 34:03 | 3:24 | 25 |
| 2014-08-12 | DM/VDM 10.000 m. | M | 2 | 10,0 | 32:50 | 3:17 | 22 |
| 2014-08-06 | Sörörundan | M | 1 | 15,0 | 50:02 | 3:20 | 25 |
| 2014-07-07 | Riddarsprånget | M | 1 | 10,0 | 32:14 | 3:13 | 25 |
| 2014-06-27 | Midnattsloppet | M | 1 | 10,0 | 32:49 | 3:17 | 25 |
| 2014-06-24 | DM 5000 | M | 1 | 5,0 | 15:48 | 3:10 | 25 |
| 2014-06-14 | Otterberget Upp | M | 1 | 2,1 | 6:46 | 3:13 | 25 |
| 2014-06-14 | DM/VDM 1500 m | M | 1 | 1,5 | 4:29 | 2:59 | 25 |
| 2014-05-03 | Springtime | M | 2 | 10,0 | 32:11 | 3:13 | 22 |
| 2014-04-26 | Skövdeloppet | M | 1 | 21,1 | 1:10:41 | 3:21 | 25 |
| 2014-04-12 | TIF-terrängen | M | 1 | 6,1 | 20:03 | 3:19 | 25 |
| 2013-10-20 | Hagenloppet | M | 1 | 8,0 | 26:40 | 3:20 | 25 |
| 2013-07-08 | Riddarsprånget | M | 1 | 10,0 | 32:51 | 3:17 | 25 |
| 2013-06-10 | UDM/DM/VDM 5000/3000/2000 m. | M | 2 | 5,0 | 16:19 | 3:16 | 22 |
| 2013-05-12 | Lidköpings stadslopp | M | 2 | 10,0 | 33:14 | 3:19 | 22 |
| 2013-05-09 | Milterrängen | M | 1 | 10,0 | 33:37 | 3:22 | 25 |
| 2013-05-04 | Springtime | M | 1 | 10,0 | 32:53 | 3:17 | 25 |
| 2013-04-20 | Skövdeloppet | M | 1 | 21,1 | 1:12:23 | 3:26 | 25 |
| 2013-04-06 | TIF-terrängen | M | 2 | 4,1 | 13:32 | 3:20 | 22 |
| 2012-10-06 | Mössebergslunken | M | 1 | 10,0 | 34:36 | 3:28 | 25 |
| 2012-09-23 | Åsaflåset | M | 1 | 11,1 | 38:05 | 3:26 | 25 |
| 2012-08-18 | Mariestads Marathon | M | 1 | 42,2 | 2:38:39 | 3:46 | 25 |
| 2012-08-11 | DM/VDM 10.000 m. | M | 2 | 10,0 | 34:43 | 3:28 | 25 |
| 2012-08-01 | Sörörundan | M | 1 | 15,0 | 52:58 | 3:32 | 25 |
| 2012-07-27 | Läckövarvet | M | 1 | 21,1 | 1:16:23 | 3:37 | 25 |
| 2012-05-20 | Lidköpings Stadslopp | M | 1 | 10,0 | 33:23 | 3:20 | 25 |
| 2012-05-17 | Milterrängen | M | 1 | 10,0 | 33:59 | 3:24 | 25 |
| 2012-05-05 | Springtime | M | 1 | 10,0 | 34:13 | 3:25 | 25 |
| 2012-04-14 | Skövdeloppet | M | 1 | 21,1 | 1:15:03 | 3:33 | 25 |
| 2011-05-14 | Mariestads Springtime | M | 3 | 10,0 | 34:42 | 3:28 | 22 |
| 2011-04-30 | Skövde Marathon | M | 1 | 42,2 | 2:49:28 | 4:01 | 25 |
| 2011-04-25 | Korta terräng-DM | M | 3 | 4,0 | 13:46 | 3:27 | 19 |
| 2010-07-12 | Riddarsprånget | M | 2 | 10,0 | 34:34 | 3:27 | 22 |
| 2010-07-10 | DM 1500 | M | 2 | 1,5 | 4:32 | 3:01 | 22 |
| 2010-07-02 | Midnattsloppet | M | 3 | 10,0 | 35:26 | 3:33 | 22 |
| 2010-05-13 | Milterrängen | M | 2 | 10,0 | 34:42 | 3:28 | 25 |
| 2010-05-08 | Mariestads springtime | M | 1 | 10,0 | 34:20 | 3:26 | 25 |
| 2010-05-02 | Korta Terräng-DM | M | 2 | 4,0 | 13:49 | 3:27 | 22 |
| 2010-04-24 | Skövde Marathon | M | 1 | 42,2 | 2:46:44 | 3:57 | 25 |
| 2009-10-08 | Åsaflåset | M | 3 | 11,1 | 41:27 | 3:44 | 22 |
| 2009-10-03 | Mössebergslunken | M | 5 | 9,9 | 37:12 | 3:45 | 19 |
| 2009-09-12 | Rådalunken | M | 4 | 18,0 | 1:09:56 | 3:53 | 19 |
| 2009-09-09 | Karlssonloppet | M | 1 | 10,0 | 37:02 | 3:42 | 25 |
| 2009-09-02 | DM 10.000 m | M | 5 | 10,0 | 35:59 | 3:36 | 16 |
| 2009-08-05 | Sörörundan | M | 4 | 15,0 | 56:10 | 3:45 | 19 |
| 2009-08-02 | DM 1500 m | M | 1 | 1,5 | 4:47 | 3:11 | 25 |
| 2009-08-02 | Mariestads Marathon | M | 1 | 42,2 | 2:51:31 | 4:04 | 25 |
| 2009-07-31 | Läckövarvet | M | 3 | 21,1 | 1:21:28 | 3:52 | 19 |
| 2009-06-26 | Midnattsloppet | M | 4 | 10,0 | 36:39 | 3:40 | 19 |
| 2009-06-10 | DM 5000 m | M | 3 | 5,0 | 17:47 | 3:33 | 19 |
| 2009-05-09 | Springtime | M | 5 | 10,0 | 36:39 | 3:40 | 16 |
| 2009-05-05 | Milterrängen | M | 5 | 10,0 | 37:23 | 3:44 | 16 |
| 2009-05-03 | Lidköpings stadslopp | M | 10 | 10,0 | 37:08 | 3:43 | 12 |
| 2009-05-01 | Gullspång-Hova halvmarathon | M | 2 | 21,1 | 1:22:04 | 3:53 | 22 |
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