| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2013 | M50 | 50 | 0 | 5 | 0 | 55 | 2 | 2 |
| 2012 | M45 | 69 | 0 | 5 | 0 | 74 | 4 | 0 |
| 2011 | M45 | 73 | 0 | 10 | 0 | 83 | 4 | 0 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2013-08-13 | DM/VDM 10000 m. | M50 | 1 | 10,0 | 43:40 | 4:22 | 25 |
| 2013-08-07 | Sörörundan | M50 | 1 | 15,0 | 1:11:33 | 4:46 | 25 |
| 2012-09-15 | IstRun | M45 | 6 | 21,1 | 1:35:27 | 4:31 | 12 |
| 2012-08-11 | DM/VDM 10.000 m. | M45 | 3 | 10,0 | 42:28 | 4:15 | 19 |
| 2012-05-17 | Milterrängen | M45 | 4 | 10,0 | 42:19 | 4:14 | 19 |
| 2012-05-05 | Springtime | M45 | 3 | 10,0 | 41:08 | 4:07 | 19 |
| 2011-07-29 | Läckövarvet | M45 | 5 | 21,1 | 1:37:34 | 4:37 | 16 |
| 2011-06-02 | Milterrängen | M45 | 4 | 10,0 | 44:45 | 4:28 | 16 |
| 2011-05-18 | DM/VDM 10.000 m. | M45 | 2 | 10,0 | 40:55 | 4:06 | 22 |
| 2011-05-14 | Mariestads Springtime | M45 | 3 | 10,0 | 40:43 | 4:04 | 19 |
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