| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2024 | M80 | 20 | 0 | 5 | 0 | 25 | 1 | 1 |
| 2022 | M75 | 18 | 0 | 0 | 0 | 18 | 1 | 0 |
| 2019 | M75 | 20 | 0 | 0 | 0 | 20 | 1 | 1 |
| 2018 | M75 | 50 | 0 | 10 | 0 | 60 | 2 | 2 |
| 2017 | M70 | 85 | 0 | 5 | 0 | 90 | 4 | 1 |
| 2016 | M70 | 125 | 0 | 0 | 0 | 125 | 5 | 5 |
| 2015 | M70 | 25 | 0 | 0 | 0 | 25 | 1 | 1 |
| 2013 | M70 | 75 | 0 | 0 | 0 | 75 | 3 | 3 |
| 2012 | M65 | 60 | 0 | 5 | 0 | 65 | 3 | 0 |
| 2011 | M65 | 25 | 0 | 0 | 0 | 25 | 1 | 1 |
| 2010 | M65 | 75 | 0 | 5 | 0 | 80 | 3 | 3 |
| 2009 | M65 | 66 | 0 | 5 | 0 | 71 | 3 | 2 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2024-06-11 | Tibrotimman | M80 | 1 | 0,8 | 1 | 0:01 | 20 |
| 2022-05-07 | MAIF Springtime | M75 | 2 | 5,0 | 28:08 | 5:38 | 18 |
| 2019-05-04 | MAIF Springtime | M75 | 1 | 5,0 | 26:31 | 5:18 | 20 |
| 2018-09-09 | DM 5000 m, UDM 3000/ 2000 m | M75 | 1 | 5,0 | 25:26.46 | 5:05 | 25 |
| 2018-06-12 | Tibrotimman, DM 1-timmars | M75 | 1 | 0,8 | 1 | 0:01 | 25 |
| 2017-09-30 | IstRun | M70 | 2 | 21,1 | 1:54:14 | 5:25 | 22 |
| 2017-09-17 | DM/VDM 5000, UDM 3000/2000 | M70 | 2 | 5,0 | 24:06.4 | 4:49 | 22 |
| 2017-06-13 | Tibrotimman | M70 | 4 | 0,8 | 4 | 0:05 | 16 |
| 2017-05-06 | Springtime | M70 | 1 | 5,0 | 24:20 | 4:52 | 25 |
| 2016-06-14 | Tibrotimman | M70 | 1 | 0,8 | 1 | 0:01 | 25 |
| 2016-05-28 | Undenästerrängen | M70 | 1 | 4,0 | 19:03 | 4:46 | 25 |
| 2016-05-15 | Lidköpings stadslopp | M70 | 1 | 5,1 | 24:22 | 4:47 | 25 |
| 2016-05-07 | Springtime | M70 | 1 | 5,0 | 23:19 | 4:40 | 25 |
| 2016-05-05 | Milterrängen | M70 | 1 | 10,0 | 49:58 | 5:00 | 25 |
| 2015-06-16 | Tibrotimman | M70 | 1 | 10,0 | 1 | 0:00 | 25 |
| 2013-09-22 | Åsaflåset | M70 | 1 | 5,9 | 27:23 | 4:38 | 25 |
| 2013-05-12 | Lidköpings stadslopp | M70 | 1 | 5,0 | 21:08 | 4:14 | 25 |
| 2013-05-09 | Milterrängen | M70 | 1 | 10,0 | 44:38 | 4:28 | 25 |
| 2012-07-09 | Riddarsprånget | M65 | 2 | 0,8 | 21:25 | 26:46 | 22 |
| 2012-05-31 | DM/VDM 5000 m. | M65 | 3 | 0,8 | 23:03.8 | 28:49 | 19 |
| 2012-05-20 | Lidköpings Stadslopp | M65 | 3 | 6,0 | 28:40 | 4:47 | 19 |
| 2011-09-04 | Hova-Gullspång halmarathon | M65 | 1 | 21,1 | 1:36:52 | 4:35 | 25 |
| 2010-07-30 | Läckövarvet | M65 | 1 | 21,1 | 1:29:15 | 4:14 | 25 |
| 2010-05-08 | Mariestads springtime | M65 | 1 | 10,0 | 39:42 | 3:58 | 25 |
| 2010-05-02 | Korta Terräng-DM | M65 | 1 | 4,0 | 16:33 | 4:08 | 25 |
| 2009-09-09 | Karlssonloppet | M65 | 1 | 10,0 | 41:30 | 4:09 | 25 |
| 2009-08-05 | Sörörundan | M65 | 1 | 15,0 | 1:01:44 | 4:07 | 25 |
| 2009-04-13 | Korta Terräng-DM | M65 | 4 | 4,0 | 19:16 | 4:49 | 16 |
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