| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2024 | M65 | 296 | -56 | 20 | 5 | 265 | 15 | 13 |
| 2023 | M65 | 252 | -18 | 15 | 0 | 249 | 13 | 9 |
| 2022 | M65 | 80 | 0 | 0 | 0 | 80 | 4 | 4 |
| 2021 | M60 | 158 | 0 | 5 | 0 | 163 | 8 | 7 |
| 2019 | M60 | 208 | 0 | 10 | 0 | 218 | 11 | 8 |
| 2018 | M60 | 197 | 0 | 10 | 0 | 207 | 8 | 7 |
| 2017 | M60 | 347 | -147 | 15 | 10 | 225 | 14 | 13 |
| 2016 | M55 | 122 | 0 | 5 | 0 | 127 | 6 | 3 |
| 2014 | M55 | 72 | 0 | 5 | 0 | 77 | 3 | 2 |
| 2013 | M55 | 25 | 0 | 0 | 0 | 25 | 1 | 1 |
| 2012 | M55 | 69 | 0 | 10 | 0 | 79 | 3 | 1 |
| 2011 | M50 | 19 | 0 | 0 | 0 | 19 | 1 | 0 |
| 2010 | M50 | 114 | 0 | 10 | 0 | 124 | 5 | 4 |
| 2009 | M50 | 219 | -19 | 20 | 0 | 220 | 9 | 8 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2024-09-22 | 5000 m bana, Trollhättan | M65 | 1 | 5,0 | 22:41.57 | 4:32 | 20 |
| 2024-09-21 | Billingehusloppet, Skövde | M65 | 1 | 5,0 | 23:28 | 4:42 | 20 |
| 2024-09-14 | Rådalunken, Lidköping | M65 | 1 | 11,4 | 55:23 | 4:51 | 20 |
| 2024-09-08 | Hagenloppet, Skövde | M65 | 2 | 4,4 | 24:57 | 5:40 | 18 |
| 2024-08-31 | Kinnaloppet | M65 | 1 | 5,0 | 25:25.5 | 5:05 | 20 |
| 2024-08-10 | IstRun Halvmarathon, Skara | M65 | 1 | 21,1 | 1:40:42 | 4:46 | 20 |
| 2024-08-07 | Sörörundan, Gullspång | M65 | 1 | 10,5 | 49:18 | 4:42 | 20 |
| 2024-07-08 | Riddarsprånget, Hova | M65 | 2 | 5,0 | 23:33 | 4:43 | 18 |
| 2024-06-18 | Bjursjöterrängen, Uddevalla | M65 | 1 | 9,4 | 46:48 | 4:59 | 20 |
| 2024-06-11 | Tibrotimman | M65 | 1 | 0,8 | 1 | 0:01 | 20 |
| 2024-06-06 | GB 12, Backyard 12-tim, Borås | M65 | 1 | 6,7 | 1 | 0:00 | 20 |
| 2024-05-04 | Springtime Mariestad | M65 | 1 | 5,0 | 22:35 | 4:31 | 20 |
| 2024-04-28 | Trollhättan 5 km landsväg | M65 | 1 | 5,0 | 22:41 | 4:32 | 20 |
| 2024-04-27 | Lidköpings Stadslopp | M65 | 1 | 5,0 | 22:52 | 4:34 | 20 |
| 2024-04-21 | Gullåkrarundan, Floby | M65 | 1 | 9,6 | 45:33 | 4:45 | 20 |
| 2023-10-28 | Åsaflåset DM) | M65 | 1 | 5,9 | 29:15 | 4:57 | 20 |
| 2023-10-14 | Running Lights | M65 | 2 | 5,0 | 22:41 | 4:32 | 18 |
| 2023-10-14 | Rådalunken | M65 | 1 | 12,0 | 53:59 | 4:30 | 20 |
| 2023-10-07 | USK-Loppet | M65 | 2 | 10,0 | 48:39 | 4:52 | 18 |
| 2023-09-30 | Billingehusloppet | M65 | 1 | 5,0 | 23:46 | 4:45 | 20 |
| 2023-09-16 | Hagenloppet | M65 | 2 | 4,4 | 20:48 | 4:44 | 18 |
| 2023-08-02 | Sörörundan | M65 | 1 | 10,5 | 49:34 | 4:43 | 20 |
| 2023-07-10 | Riddarsprånget | M65 | 1 | 5,0 | 24:42 | 4:56 | 20 |
| 2023-07-01 | Läckövarvet (DM halvmaraton) | M65 | 1 | 21,1 | 1:44:21 | 4:57 | 20 |
| 2023-06-20 | Bjursjöterrängen | M65 | 1 | 8,6 | 1 | 0:00 | 20 |
| 2023-06-13 | Tibrotimman (DM entimmes) | M65 | 2 | 0,8 | 2 | 0:02 | 18 |
| 2023-05-18 | Milterrängen | M65 | 1 | 10,0 | 47:59 | 4:48 | 20 |
| 2023-05-06 | Lidköpings Stadslopp | M65 | 1 | 5,0 | 23:00 | 4:36 | 20 |
| 2022-10-15 | Åsa-flåset | M65 | 1 | 5,9 | 29:12 | 4:57 | 20 |
| 2022-10-08 | Running Lights | M65 | 1 | 5,0 | 23:27 | 4:41 | 20 |
| 2022-10-01 | Mössebergslunken | M65 | 1 | 5,0 | 25:30 | 5:06 | 20 |
| 2022-05-26 | Milterrängen | M65 | 1 | 10,0 | 48:50 | 4:53 | 20 |
| 2021-11-06 | Milterrängen | M60 | 1 | 10,0 | 47:05 | 4:43 | 20 |
| 2021-10-17 | Rådalunken | M60 | 1 | 12,0 | 54:04 | 4:30 | 20 |
| 2021-10-16 | Åsaflåset Terräng lång | M60 | 1 | 5,9 | 26:42 | 4:32 | 20 |
| 2021-10-09 | Running Lights | M60 | 1 | 10,0 | 44:48 | 4:29 | 20 |
| 2021-10-02 | Mössebergslunken | M60 | 1 | 5,0 | 21:42 | 4:20 | 20 |
| 2021-08-28 | Hagenloppet | M60 | 1 | 5,0 | 23:24 | 4:41 | 20 |
| 2021-08-14 | DM 10000m | M60 | 2 | 10,0 | 47:13 | 4:43 | 18 |
| 2021-07-11 | Riddarsprånget | M60 | 1 | 5,0 | 23:14 | 4:39 | 20 |
| 2019-10-05 | Mössebergslunken | M60 | 1 | 5,0 | 22:25 | 4:29 | 20 |
| 2019-09-22 | DM Kort Terräng | M60 | 3 | 4,2 | 18:53 | 4:30 | 16 |
| 2019-09-21 | Västgötaloppet Trail | M60 | 1 | 7,5 | 47:52 | 6:23 | 20 |
| 2019-09-07 | Rådalunken | M60 | 1 | 12,0 | 53:39 | 4:28 | 20 |
| 2019-08-31 | Hagenloppet | M60 | 4 | 5,0 | 25:01 | 5:00 | 14 |
| 2019-08-07 | Sörörundan | M60 | 2 | 15,0 | 1:11:08 | 4:45 | 18 |
| 2019-07-08 | Riddarsprånget | M60 | 1 | 5,0 | 21:23 | 4:17 | 20 |
| 2019-06-15 | DM 1500 m i samband med Arena-DM | M60 | 1 | 1,5 | 6:03.55 | 4:02 | 20 |
| 2019-06-06 | Navåsen trailrun | M60 | 1 | 8,3 | 40:10.9 | 4:50 | 20 |
| 2019-05-30 | Milterrängen | M60 | 1 | 10,0 | 45:19 | 4:32 | 20 |
| 2019-05-04 | MAIF Springtime | M60 | 1 | 5,0 | 22:57 | 4:35 | 20 |
| 2018-09-15 | IstRun | M60 | 1 | 21,1 | 1:48:05 | 5:07 | 25 |
| 2018-09-09 | DM 5000 m, UDM 3000/ 2000 m | M60 | 1 | 5,0 | 22:17.48 | 4:27 | 25 |
| 2018-09-08 | Rådalunken | M60 | 1 | 10,0 | 48:15 | 4:50 | 25 |
| 2018-08-18 | Öxabäcksloppet | M60 | 1 | 7,0 | 31:44 | 4:32 | 25 |
| 2018-08-11 | Hagenloppet | M60 | 1 | 5,0 | 24:56 | 4:59 | 25 |
| 2018-06-08 | DM 10000 m | M60 | 2 | 10,0 | 44:37.6 | 4:28 | 22 |
| 2018-06-06 | Navåsterrängen trailrun | M60 | 1 | 8,3 | 38:44 | 4:40 | 25 |
| 2018-05-05 | Springtime | M60 | 1 | 5,0 | 21:18 | 4:16 | 25 |
| 2017-10-21 | Åsa-Flåset | M60 | 1 | 5,9 | 24:43 | 4:11 | 25 |
| 2017-10-07 | Mössebergslunken | M60 | 1 | 5,0 | 20:59 | 4:12 | 25 |
| 2017-09-30 | IstRun | M60 | 1 | 21,1 | 1:31:19 | 4:20 | 25 |
| 2017-08-26 | Mariestadsloppet, Veteran-SM Halvmarathon | M60 | 1 | 21,1 | 1:30:36 | 4:18 | 25 |
| 2017-08-02 | Sörörundan | M60 | 1 | 15,0 | 1:05:43 | 4:23 | 25 |
| 2017-07-28 | Läckövarvet, DM i Halvmarathon | M60 | 1 | 21,1 | 1:33:46 | 4:27 | 25 |
| 2017-07-10 | Riddarsprånget | M60 | 1 | 5,0 | 20:29 | 4:06 | 25 |
| 2017-06-30 | Midnattsloppet | M60 | 1 | 5,3 | 22:12 | 4:11 | 25 |
| 2017-06-20 | DM 1500 m | M60 | 2 | 1,5 | 5:47 | 3:51 | 22 |
| 2017-06-06 | Navåsterrängen | M60 | 1 | 8,3 | 37:23 | 4:30 | 25 |
| 2017-05-28 | DM 10000 m | M60 | 1 | 10,0 | 41:39 | 4:10 | 25 |
| 2017-05-25 | Milterrängen | M60 | 1 | 10,0 | 43:41 | 4:22 | 25 |
| 2017-05-06 | Springtime | M60 | 1 | 5,0 | 20:18 | 4:04 | 25 |
| 2017-04-29 | Lidköpings Stadslopp | M60 | 1 | 5,2 | 21:07 | 4:04 | 25 |
| 2016-10-16 | Åsaflåset | M55 | 1 | 11,1 | 47:06 | 4:15 | 25 |
| 2016-10-09 | DM-UDM-VDM 2000, 3000 o 5000m | M55 | 1 | 5,0 | 21:03 | 4:13 | 25 |
| 2016-10-01 | Mössebergslunken | M55 | 1 | 10,0 | 42:53 | 4:17 | 25 |
| 2016-08-03 | Sörörundan | M55 | 5 | 15,0 | 1:10:35 | 4:42 | 14 |
| 2016-05-15 | Lidköpings stadslopp | M55 | 5 | 10,0 | 45:14 | 4:31 | 14 |
| 2016-05-07 | Springtime | M55 | 3 | 10,0 | 41:51 | 4:11 | 19 |
| 2014-09-20 | IstRun | M55 | 1 | 21,1 | 1:29:22 | 4:14 | 25 |
| 2014-08-06 | Sörörundan | M55 | 1 | 15,0 | 1:02:53 | 4:12 | 25 |
| 2014-06-24 | DM 5000 | M55 | 2 | 5,0 | 20:06 | 4:01 | 22 |
| 2013-10-05 | Mössebergslunken | M55 | 1 | 10,0 | 41:49 | 4:11 | 25 |
| 2012-08-11 | DM/VDM 10.000 m. | M55 | 1 | 10,0 | 40:11 | 4:01 | 25 |
| 2012-07-27 | Läckövarvet | M55 | 2 | 21,1 | 1:38:47 | 4:41 | 22 |
| 2012-05-31 | DM/VDM 5000 m. | M55 | 2 | 0,8 | 19:24.8 | 24:15 | 22 |
| 2011-07-01 | Midnattsloppet | M50 | 5 | 10,0 | 41:21 | 4:08 | 19 |
| 2010-10-02 | Mössebergslunken | M50 | 1 | 9,9 | 39:00 | 3:56 | 25 |
| 2010-09-16 | DM 10 000 | M50 | 1 | 10,0 | 38:05 | 3:49 | 25 |
| 2010-08-21 | Öxabäcksloppet | M50 | 1 | 7,0 | 27:32 | 3:56 | 25 |
| 2010-07-30 | Läckövarvet | M50 | 1 | 21,1 | 1:24:50 | 4:01 | 25 |
| 2010-05-02 | Korta Terräng-DM | M50 | 5 | 8,0 | 35:48 | 4:28 | 14 |
| 2009-09-12 | Rådalunken | M50 | 2 | 18,0 | 1:13:00 | 4:03 | 25 |
| 2009-09-02 | DM 10.000 m | M50 | 1 | 10,0 | 37:11 | 3:43 | 25 |
| 2009-08-05 | Sörörundan | M50 | 1 | 15,0 | 1:00:01 | 4:00 | 25 |
| 2009-08-05 | Öxabäcksloppet | M50 | 1 | 7,0 | 27:22 | 3:55 | 25 |
| 2009-08-02 | DM 1500 m | M50 | 1 | 1,5 | 5:17 | 3:31 | 25 |
| 2009-06-10 | DM 5000 m | M50 | 1 | 5,0 | 18:48 | 3:46 | 25 |
| 2009-05-31 | Navåsterrängen | M50 | 2 | 13,6 | 59:11 | 4:21 | 25 |
| 2009-05-09 | Springtime | M50 | 1 | 10,0 | 39:12 | 3:55 | 25 |
| 2009-04-13 | Korta Terräng-DM | M50 | 3 | 8,0 | 34:05 | 4:16 | 19 |
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