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| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2024 | M50 | 18 | 0 | 5 | 0 | 23 | 1 | 0 |
| 2023 | M50 | 80 | 0 | 5 | 0 | 85 | 4 | 4 |
| 2021 | M50 | 60 | 0 | 0 | 0 | 60 | 3 | 3 |
| 2019 | M45 | 100 | 0 | 5 | 0 | 105 | 5 | 5 |
| 2018 | M45 | 75 | 0 | 5 | 0 | 80 | 3 | 3 |
| 2017 | M45 | 100 | 0 | 10 | 0 | 110 | 4 | 4 |
| 2016 | M45 | 75 | 0 | 5 | 0 | 80 | 3 | 3 |
| 2015 | M40 | 144 | 0 | 10 | 0 | 154 | 6 | 4 |
| 2014 | M40 | 50 | 0 | 5 | 0 | 55 | 2 | 2 |
| 2013 | M40 | 125 | 0 | 5 | 0 | 130 | 5 | 5 |
| 2012 | M40 | 75 | 0 | 5 | 0 | 80 | 3 | 3 |
| 2011 | M40 | 125 | 0 | 0 | 0 | 125 | 5 | 5 |
| 2010 | M35 | 150 | 0 | 10 | 0 | 160 | 6 | 6 |
| 2009 | M | 25 | 0 | 0 | 0 | 25 | 1 | 1 |
| 2009 | M35 | 50 | 0 | 5 | 0 | 55 | 2 | 2 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2024-09-22 | 5000 m bana, Trollhättan | M50 | 2 | 5,0 | 18:02.3 | 3:36 | 18 |
| 2023-10-07 | Mössebergslunken | M50 | 1 | 10,0 | 38:15 | 3:50 | 20 |
| 2023-09-16 | Hagenloppet | M50 | 1 | 8,8 | 32:47 | 3:44 | 20 |
| 2023-07-10 | Riddarsprånget | M50 | 1 | 10,0 | 36:55 | 3:41 | 20 |
| 2023-04-29 | Springtime Mariestad (DM 10 km landsväg) | M50 | 1 | 10,0 | 37:12 | 3:43 | 20 |
| 2021-11-06 | Milterrängen | M50 | 1 | 10,0 | 36:45 | 3:40 | 20 |
| 2021-10-16 | Åsaflåset Terräng lång | M50 | 1 | 11,1 | 40:16 | 3:38 | 20 |
| 2021-10-02 | Mössebergslunken | M50 | 1 | 10,0 | 35:52 | 3:35 | 20 |
| 2019-10-05 | Mössebergslunken | M45 | 1 | 10,0 | 35:33 | 3:33 | 20 |
| 2019-09-22 | DM Kort Terräng | M45 | 1 | 8,4 | 30:35 | 3:38 | 20 |
| 2019-08-07 | Sörörundan | M45 | 1 | 15,0 | 56:58 | 3:48 | 20 |
| 2019-04-27 | Undenästerrängen | M45 | 1 | 8,0 | 27:31 | 3:26 | 20 |
| 2019-04-07 | TIF-Terrängen | M45 | 1 | 6,0 | 22:31 | 3:45 | 20 |
| 2018-10-06 | Mössebergslunken | M45 | 1 | 10,0 | 35:53 | 3:35 | 25 |
| 2018-09-09 | DM 5000 m, UDM 3000/ 2000 m | M45 | 1 | 5,0 | 17:16.77 | 3:27 | 25 |
| 2018-05-12 | Lidköpings Stadslopp | M45 | 1 | 10,0 | 35:23 | 3:32 | 25 |
| 2017-10-07 | Mössebergslunken | M45 | 1 | 10,0 | 35:49 | 3:35 | 25 |
| 2017-06-30 | Midnattsloppet | M45 | 1 | 10,0 | 35:48 | 3:35 | 25 |
| 2017-05-28 | DM 10000 m | M45 | 1 | 10,0 | 36:02 | 3:36 | 25 |
| 2017-04-09 | Nya TIF-Terrängen, Korta terräng-DM | M45 | 1 | 6,0 | 21:43 | 3:37 | 25 |
| 2016-10-01 | Mössebergslunken | M45 | 1 | 10,0 | 35:30 | 3:33 | 25 |
| 2016-08-21 | Arena-DM inkl. 10000m. | M45 | 1 | 10,0 | 35:49 | 3:35 | 25 |
| 2016-08-14 | Hagenloppet | M45 | 1 | 10,0 | 36:40 | 3:40 | 25 |
| 2015-10-03 | Mössebergslunken | M40 | 1 | 10,0 | 34:58 | 3:30 | 25 |
| 2015-09-20 | Åsa-flåset | M40 | 1 | 11,1 | 39:06 | 3:31 | 25 |
| 2015-08-27 | DM/VDM 10.000 m. | M40 | 2 | 10,0 | 35:42 | 3:34 | 22 |
| 2015-06-04 | DM-UDM-VDM 2000, 3000 o 5000m | M40 | 1 | 5,0 | 16:36 | 3:19 | 25 |
| 2015-05-09 | Springtime | M40 | 1 | 10,0 | 34:21 | 3:26 | 25 |
| 2015-05-02 | Lidköpings stadslopp | M40 | 2 | 10,0 | 35:38 | 3:34 | 22 |
| 2014-09-21 | Åsaflåset | M40 | 1 | 11,1 | 39:25 | 3:33 | 25 |
| 2014-08-12 | DM/VDM 10.000 m. | M40 | 1 | 10,0 | 34:10 | 3:25 | 25 |
| 2013-10-20 | Hagenloppet | M40 | 1 | 8,0 | 26:56 | 3:22 | 25 |
| 2013-10-05 | Mössebergslunken | M40 | 1 | 10,0 | 35:12 | 3:31 | 25 |
| 2013-08-13 | DM/VDM 10000 m. | M40 | 1 | 10,0 | 34:05 | 3:25 | 25 |
| 2013-06-28 | Midnattsloppet | M40 | 1 | 10,0 | 34:18 | 3:26 | 25 |
| 2013-04-20 | Skövdeloppet | M40 | 1 | 21,1 | 1:14:59 | 3:33 | 25 |
| 2012-10-21 | Hagenloppet | M40 | 1 | 8,0 | 26:51 | 3:21 | 25 |
| 2012-08-21 | DM/VDM 1500 m. | M40 | 1 | 1,5 | 4:25.67 | 2:57 | 25 |
| 2012-05-20 | Lidköpings Stadslopp | M40 | 1 | 10,0 | 33:58 | 3:24 | 25 |
| 2011-10-16 | Åsaflåset | M40 | 1 | 11,1 | 38:05 | 3:26 | 25 |
| 2011-10-01 | Mössebergslunken | M40 | 1 | 10,0 | 34:42 | 3:28 | 25 |
| 2011-09-18 | Hagenloppet | M40 | 2 | 8,0 | 26:46 | 3:21 | 25 |
| 2011-07-01 | Midnattsloppet | M40 | 1 | 10,0 | 34:38 | 3:28 | 25 |
| 2011-05-08 | Lidköpings Stadslopp | M40 | 1 | 10,0 | 33:34 | 3:21 | 25 |
| 2010-10-17 | Åsaflåset | M35 | 1 | 11,1 | 37:26 | 3:22 | 25 |
| 2010-10-02 | Mössebergslunken | M35 | 1 | 9,9 | 33:37 | 3:24 | 25 |
| 2010-09-16 | DM 10 000 | M35 | 1 | 10,0 | 33:34 | 3:21 | 25 |
| 2010-08-28 | Lidköpings Marathon | M35 | 1 | 42,2 | 2:39:53 | 3:47 | 25 |
| 2010-05-08 | Mariestads springtime | M35 | 1 | 10,0 | 33:07 | 3:19 | 25 |
| 2010-05-02 | Korta Terräng-DM | M35 | 1 | 8,0 | 27:40 | 3:28 | 25 |
| 2009-10-03 | Mössebergslunken | M35 | 1 | 9,9 | 34:40 | 3:30 | 25 |
| 2009-07-31 | Läckövarvet | M | 1 | 21,1 | 1:15:37 | 3:35 | 25 |
| 2009-04-13 | Korta Terräng-DM | M35 | 1 | 8,0 | 27:52 | 3:29 | 25 |
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