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2023
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vfif.com
|
| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2023 | K70 | 100 | 0 | 5 | 0 | 105 | 5 | 5 |
| 2022 | K65 | 120 | 0 | 5 | 0 | 125 | 6 | 6 |
| 2021 | K65 | 160 | 0 | 15 | 0 | 175 | 8 | 8 |
| 2019 | K65 | 340 | -100 | 25 | 10 | 275 | 17 | 17 |
| 2018 | K | 25 | 0 | 0 | 0 | 25 | 1 | 1 |
| 2018 | K65 | 400 | -200 | 30 | 12 | 242 | 16 | 16 |
| 2017 | K60 | 375 | -175 | 15 | 10 | 225 | 15 | 15 |
| 2016 | K | | | 0 | 0 | | 1 | 0 |
| 2016 | K60 | 300 | -150 | 15 | 10 | 175 | 12 | 12 |
| 2015 | K60 | 350 | -200 | 25 | 12 | 187 | 14 | 14 |
| 2014 | K60 | 175 | -50 | 5 | 0 | 130 | 7 | 7 |
| 2013 | K60 | 175 | -25 | 5 | 0 | 155 | 7 | 7 |
| 2012 | K55 | 200 | -50 | 15 | 5 | 170 | 8 | 8 |
| 2011 | K55 | 150 | 0 | 5 | 0 | 155 | 6 | 6 |
| 2010 | K55 | 150 | 0 | 10 | 0 | 160 | 6 | 6 |
| 2009 | K55 | 225 | -75 | 10 | 5 | 165 | 9 | 9 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2023-10-28 | Åsaflåset DM) | K70 | 1 | 5,9 | 31:43 | 5:23 | 20 |
| 2023-10-14 | Rådalunken | K70 | 1 | 6,5 | 31:56 | 4:55 | 20 |
| 2023-10-07 | Mössebergslunken | K70 | 1 | 5,2 | 27:14 | 5:14 | 20 |
| 2023-09-30 | Billingehusloppet | K70 | 1 | 5,0 | 26:04 | 5:13 | 20 |
| 2023-09-16 | Hagenloppet | K70 | 1 | 4,4 | 22:13 | 5:03 | 20 |
| 2022-10-15 | Åsa-flåset | K65 | 1 | 5,9 | 32:23 | 5:29 | 20 |
| 2022-10-01 | Mössebergslunken | K65 | 1 | 5,0 | 27:38 | 5:32 | 20 |
| 2022-07-11 | Riddarsprånget | K65 | 1 | 5,0 | 26:06 | 5:13 | 20 |
| 2022-05-14 | LidköpingsStadslopp | K65 | 1 | 5,0 | 25:53 | 5:11 | 20 |
| 2022-05-07 | MAIF Springtime | K65 | 1 | 5,0 | 26:30 | 5:18 | 20 |
| 2022-04-30 | DM 5 km landsväg | K65 | 1 | 5,0 | 26:12 | 5:14 | 20 |
| 2021-11-06 | Milterrängen | K65 | 1 | 10,0 | 52:28 | 5:15 | 20 |
| 2021-10-16 | Åsaflåset Terräng lång | K65 | 1 | 5,9 | 31:06 | 5:16 | 20 |
| 2021-10-03 | TIF-terrängen Korta Terräng DM | K65 | 1 | 4,0 | 22:34 | 5:38 | 20 |
| 2021-10-02 | Mössebergslunken | K65 | 1 | 5,0 | 24:58 | 5:00 | 20 |
| 2021-08-28 | Hagenloppet | K65 | 1 | 5,0 | 25:25 | 5:05 | 20 |
| 2021-08-14 | DM 10000m | K65 | 1 | 10,0 | 51:32 | 5:09 | 20 |
| 2021-07-11 | Riddarsprånget | K65 | 1 | 5,0 | 25:29 | 5:06 | 20 |
| 2021-06-20 | DM 1500/2000m i Lidköping | K65 | 1 | 1,5 | 6:48.48 | 4:32 | 20 |
| 2019-10-19 | Åsa Flåset | K65 | 1 | 5,9 | 28:43 | 4:52 | 20 |
| 2019-10-12 | Running Lights | K65 | 1 | 5,0 | 23:06 | 4:37 | 20 |
| 2019-10-05 | Mössebergslunken | K65 | 1 | 5,0 | 22:49 | 4:34 | 20 |
| 2019-09-22 | DM Kort Terräng | K65 | 1 | 4,2 | 19:35 | 4:40 | 20 |
| 2019-09-21 | Västgötaloppet Trail | K65 | 1 | 7,5 | 50:55 | 6:47 | 20 |
| 2019-08-31 | Hagenloppet | K65 | 1 | 5,0 | 23:26 | 4:41 | 20 |
| 2019-08-24 | Mariestads Marathon DM Marathon | K65 | 1 | 42,2 | 4:01:06 | 5:43 | 20 |
| 2019-07-08 | Riddarsprånget | K65 | 1 | 5,0 | 22:39 | 4:32 | 20 |
| 2019-06-15 | DM 1500 m i samband med Arena-DM | K65 | 1 | 1,5 | 6:16.57 | 4:11 | 20 |
| 2019-06-11 | Tibrotimman DM 1-timmeslöpning | K65 | 1 | 0,8 | 1 | 0:01 | 20 |
| 2019-05-30 | Milterrängen | K65 | 1 | 10,0 | 47:53 | 4:47 | 20 |
| 2019-05-26 | UDM/DM/VDM 2000/3000/5000m | K65 | 1 | 5,0 | 22:42.64 | 4:32 | 20 |
| 2019-05-11 | Lidköpings Stadslopp | K65 | 1 | 5,5 | 24:58 | 4:32 | 20 |
| 2019-05-04 | MAIF Springtime | K65 | 1 | 5,0 | 22:33 | 4:31 | 20 |
| 2019-04-27 | Undenästerrängen | K65 | 1 | 4,0 | 17:01 | 4:15 | 20 |
| 2019-04-13 | Skövdeloppet VSM Halvmarathon | K65 | 1 | 21,1 | 1:44:05 | 4:56 | 20 |
| 2019-04-07 | TIF-Terrängen | K65 | 1 | 4,0 | 19:22 | 4:51 | 20 |
| 2018-11-10 | Borås 6-timmars, DM 6-timmars | K65 | 1 | 0,8 | 1 | 0:01 | 25 |
| 2018-10-20 | Åsa-Flåset | K65 | 1 | 5,9 | 27:06 | 4:36 | 25 |
| 2018-10-06 | Mössebergslunken | K65 | 1 | 5,0 | 21:56 | 4:23 | 25 |
| 2018-09-23 | DM 1500 m | K65 | 1 | 1,5 | 6:13.48 | 4:09 | 25 |
| 2018-09-22 | Terräng DM | K65 | 1 | 4,0 | 18:38 | 4:39 | 25 |
| 2018-09-15 | IstRun | K65 | 1 | 21,1 | 1:44:38 | 4:58 | 25 |
| 2018-08-25 | Mariestadsloppet, DM Marathon | K65 | 1 | 42,2 | 3:50:00 | 5:27 | 25 |
| 2018-08-11 | Hagenloppet | K65 | 1 | 5,0 | 23:50 | 4:46 | 25 |
| 2018-08-01 | Sörörundan | K | 1 | 15,0 | 1:11:38 | 4:47 | 25 |
| 2018-07-27 | Läckövarvet | K65 | 1 | 8,6 | 38:44 | 4:32 | 25 |
| 2018-06-12 | Tibrotimman, DM 1-timmars | K65 | 1 | 0,8 | 1 | 0:01 | 25 |
| 2018-06-08 | DM 10000 m | K65 | 1 | 10,0 | 46:06.5 | 4:37 | 25 |
| 2018-05-26 | Undenästerrängen | K65 | 1 | 4,0 | 16:22 | 4:06 | 25 |
| 2018-05-12 | Lidköpings Stadslopp | K65 | 1 | 5,5 | 24:32 | 4:28 | 25 |
| 2018-05-10 | Milterrängen | K65 | 1 | 10,0 | 47:16 | 4:44 | 25 |
| 2018-05-05 | Springtime | K65 | 1 | 5,0 | 22:18 | 4:28 | 25 |
| 2018-04-08 | Nya TIF-terrängen | K65 | 1 | 4,0 | 18:29 | 4:37 | 25 |
| 2017-10-21 | Åsa-Flåset | K60 | 1 | 5,9 | 27:04 | 4:35 | 25 |
| 2017-10-07 | Mössebergslunken | K60 | 1 | 5,0 | 22:29 | 4:30 | 25 |
| 2017-09-30 | IstRun | K60 | 1 | 21,1 | 1:41:46 | 4:49 | 25 |
| 2017-09-17 | DM/VDM 5000, UDM 3000/2000 | K60 | 1 | 5,0 | 22:13.9 | 4:27 | 25 |
| 2017-09-09 | Rådalunken | K60 | 1 | 10,0 | 48:05 | 4:49 | 25 |
| 2017-09-02 | Skräcklanmaran, DM Marathon | K60 | 1 | 42,2 | 3:42:51 | 5:17 | 25 |
| 2017-08-26 | Mariestadsloppet, Veteran-SM Halvmarathon | K60 | 1 | 21,1 | 1:38:54 | 4:41 | 25 |
| 2017-08-19 | Hagenloppet | K60 | 1 | 5,0 | 22:11 | 4:26 | 25 |
| 2017-08-12 | Öxabäcksloppet | K60 | 1 | 7,0 | 31:50 | 4:33 | 25 |
| 2017-07-10 | Riddarsprånget | K60 | 1 | 5,0 | 21:49 | 4:22 | 25 |
| 2017-05-28 | DM 10000 m | K60 | 1 | 10,0 | 46:47 | 4:41 | 25 |
| 2017-05-25 | Milterrängen | K60 | 1 | 10,0 | 46:26 | 4:39 | 25 |
| 2017-05-06 | Springtime | K60 | 1 | 5,0 | 22:09 | 4:26 | 25 |
| 2017-04-29 | Lidköpings Stadslopp | K60 | 1 | 5,2 | 23:39 | 4:33 | 25 |
| 2017-04-22 | Skövdeloppet | K60 | 1 | 21,1 | 1:46:00 | 5:01 | 25 |
| 2016-11-12 | Cupavslutningen | K | 3 | 5,0 | 25:59 | 5:12 | |
| 2016-10-16 | Åsaflåset | K60 | 1 | 5,9 | 26:46 | 4:32 | 25 |
| 2016-10-09 | DM-UDM-VDM 2000, 3000 o 5000m | K60 | 1 | 5,0 | 22:07.9 | 4:25 | 25 |
| 2016-10-01 | Mössebergslunken | K60 | 1 | 5,0 | 22:20 | 4:28 | 25 |
| 2016-09-13 | DM/VDM 1500 m. | K60 | 1 | 1,5 | 6:00.2 | 4:00 | 25 |
| 2016-08-14 | Hagenloppet | K60 | 1 | 5,0 | 22:06 | 4:25 | 25 |
| 2016-08-03 | Sörörundan | K60 | 1 | 15,0 | 1:10:09 | 4:41 | 25 |
| 2016-05-28 | Undenästerrängen | K60 | 1 | 4,0 | 17:18 | 4:20 | 25 |
| 2016-05-15 | Lidköpings stadslopp | K60 | 1 | 5,1 | 21:49 | 4:17 | 25 |
| 2016-05-07 | Springtime | K60 | 1 | 5,0 | 21:26 | 4:17 | 25 |
| 2016-05-05 | Milterrängen | K60 | 1 | 10,0 | 45:51 | 4:35 | 25 |
| 2016-04-30 | Korta terrängen | K60 | 1 | 4,0 | 18:08 | 4:32 | 25 |
| 2016-04-10 | TIF-Terrängen | K60 | 1 | 4,0 | 18:45 | 4:41 | 25 |
| 2015-10-03 | Mössebergslunken | K60 | 1 | 5,0 | 22:06 | 4:25 | 25 |
| 2015-09-20 | Åsa-flåset | K60 | 1 | 5,9 | 27:23 | 4:38 | 25 |
| 2015-09-19 | Kretsloppet (DM) | K60 | 1 | 21,1 | 1:41:39 | 4:49 | 25 |
| 2015-08-27 | DM/VDM 10.000 m. | K60 | 1 | 10,0 | 44:55 | 4:29 | 25 |
| 2015-08-22 | Öxabäcksloppet | K60 | 1 | 7,0 | 31:51 | 4:33 | 25 |
| 2015-08-15 | Hagenloppet | K60 | 1 | 5,0 | 22:26 | 4:29 | 25 |
| 2015-06-26 | Midnattsloppet | K60 | 1 | 5,3 | 23:33 | 4:27 | 25 |
| 2015-06-16 | Tibrotimman | K60 | 1 | 10,0 | 1 | 0:00 | 25 |
| 2015-06-04 | DM-UDM-VDM 2000, 3000 o 5000m | K60 | 1 | 5,0 | 21:38.1 | 4:20 | 25 |
| 2015-06-02 | DM/VDM 1500 m. | K60 | 1 | 1,5 | 6:14.2 | 4:09 | 25 |
| 2015-05-16 | Undenästerrängen (Terräng-DM) | K60 | 1 | 4,0 | 17:50 | 4:27 | 25 |
| 2015-05-14 | Milterrängen | K60 | 1 | 10,0 | 47:25 | 4:44 | 25 |
| 2015-05-09 | Springtime | K60 | 1 | 5,0 | 22:07 | 4:25 | 25 |
| 2015-05-02 | Lidköpings stadslopp | K60 | 1 | 5,1 | 23:06 | 4:32 | 25 |
| 2014-09-21 | Åsaflåset | K60 | 1 | 5,9 | 28:39 | 4:51 | 25 |
| 2014-08-16 | Hagenloppet | K60 | 1 | 5,0 | 23:22 | 4:40 | 25 |
| 2014-05-29 | Milterrängen | K60 | 1 | 10,0 | 48:58 | 4:54 | 25 |
| 2014-05-24 | Undenästerrängen | K60 | 1 | 4,0 | 18:20.69 | 4:35 | 25 |
| 2014-05-11 | Lidköpings Stadslopp | K60 | 1 | 5,0 | 23:47 | 4:45 | 25 |
| 2014-05-03 | Springtime | K60 | 1 | 5,0 | 23:59 | 4:48 | 25 |
| 2014-04-12 | TIF-terrängen | K60 | 1 | 4,1 | 19:39 | 4:51 | 25 |
| 2013-10-05 | Mössebergslunken | K60 | 1 | 5,0 | 23:34 | 4:43 | 25 |
| 2013-09-22 | Åsaflåset | K60 | 1 | 5,9 | 28:00 | 4:45 | 25 |
| 2013-06-28 | Midnattsloppet | K60 | 1 | 5,3 | 24:15 | 4:35 | 25 |
| 2013-06-10 | UDM/DM/VDM 5000/3000/2000 m. | K60 | 1 | 5,0 | 22:49 | 4:34 | 25 |
| 2013-05-12 | Lidköpings stadslopp | K60 | 1 | 5,0 | 22:30 | 4:30 | 25 |
| 2013-05-09 | Milterrängen | K60 | 1 | 10,0 | 47:54 | 4:47 | 25 |
| 2013-05-04 | Springtime | K60 | 1 | 5,0 | 22:20 | 4:28 | 25 |
| 2012-10-06 | Mössebergslunken | K55 | 1 | 5,0 | 22:50 | 4:34 | 25 |
| 2012-09-23 | Åsaflåset | K55 | 1 | 11,1 | 52:40 | 4:45 | 25 |
| 2012-08-11 | DM/VDM 10.000 m. | K55 | 1 | 10,0 | 45:02 | 4:30 | 25 |
| 2012-08-01 | Sörörundan | K55 | 1 | 15,0 | 1:10:02 | 4:40 | 25 |
| 2012-05-31 | DM/VDM 5000 m. | K55 | 1 | 0,8 | 22:03.4 | 27:34 | 25 |
| 2012-05-17 | Milterrängen | K55 | 1 | 10,0 | 47:43 | 4:46 | 25 |
| 2012-05-05 | Springtime | K55 | 1 | 10,0 | 47:36 | 4:46 | 25 |
| 2012-04-21 | Terräng DM | K55 | 1 | 4,0 | 19:53 | 4:58 | 25 |
| 2011-10-16 | Åsaflåset | K55 | 1 | 11,1 | 52:06 | 4:42 | 25 |
| 2011-06-02 | Milterrängen | K55 | 1 | 10,0 | 46:21 | 4:38 | 25 |
| 2011-05-18 | DM/VDM 10.000 m. | K55 | 1 | 10,0 | 47:22 | 4:44 | 25 |
| 2011-05-14 | Mariestads Springtime | K55 | 1 | 10,0 | 44:30 | 4:27 | 25 |
| 2011-05-08 | Lidköpings Stadslopp | K55 | 1 | 6,0 | 26:38 | 4:26 | 25 |
| 2011-04-10 | TIF-terrängen | K55 | 1 | 4,1 | 18:08 | 4:29 | 25 |
| 2010-10-17 | Åsaflåset | K55 | 1 | 11,1 | 50:16 | 4:32 | 25 |
| 2010-10-02 | Mössebergslunken | K55 | 1 | 4,9 | 21:33 | 4:24 | 25 |
| 2010-09-18 | Karlssonloppet | K55 | 1 | 10,0 | 46:05 | 4:37 | 25 |
| 2010-05-26 | DM 5000 | K55 | 1 | 5,0 | 21:51 | 4:22 | 25 |
| 2010-05-13 | Milterrängen | K55 | 1 | 10,0 | 46:01 | 4:36 | 25 |
| 2010-05-02 | Korta Terräng-DM | K55 | 1 | 4,0 | 17:43 | 4:26 | 25 |
| 2009-10-08 | Åsaflåset | K55 | 1 | 11,1 | 51:18 | 4:37 | 25 |
| 2009-10-03 | Mössebergslunken | K55 | 1 | 4,9 | 22:04 | 4:30 | 25 |
| 2009-09-12 | Rådalunken | K55 | 1 | 10,0 | 45:53 | 4:35 | 25 |
| 2009-09-09 | Karlssonloppet | K55 | 1 | 10,0 | 46:20 | 4:38 | 25 |
| 2009-09-02 | DM 10.000 m | K55 | 1 | 10,0 | 45:54 | 4:35 | 25 |
| 2009-08-05 | Sörörundan | K55 | 1 | 15,0 | 1:09:56 | 4:40 | 25 |
| 2009-05-05 | Milterrängen | K55 | 1 | 10,0 | 46:17 | 4:38 | 25 |
| 2009-05-03 | Lidköpings stadslopp | K55 | 1 | 5,1 | 22:20 | 4:23 | 25 |
| 2009-04-13 | Korta Terräng-DM | K55 | 1 | 4,0 | 18:26 | 4:37 | 25 |
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