| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2024 | M60 | 110 | 0 | 0 | 0 | 110 | 6 | 2 |
| 2023 | M60 | 80 | 0 | 5 | 0 | 85 | 5 | 0 |
| 2022 | M60 | 232 | 0 | 10 | 0 | 242 | 12 | 8 |
| 2019 | M55 | 126 | 0 | 15 | 0 | 141 | 7 | 0 |
| 2018 | M55 | 138 | 0 | 10 | 0 | 148 | 6 | 3 |
| 2017 | M55 | 319 | -119 | 15 | 8 | 223 | 13 | 11 |
| 2016 | M | | | 0 | 0 | | 1 | 0 |
| 2016 | M50 | 197 | -30 | 15 | 5 | 187 | 10 | 2 |
| 2014 | M50 | 197 | 0 | 20 | 0 | 217 | 8 | 7 |
| 2013 | M50 | 316 | -116 | 15 | 8 | 223 | 13 | 10 |
| 2012 | M50 | 300 | -100 | 20 | 8 | 228 | 12 | 12 |
| 2011 | M45 | 279 | -82 | 20 | 8 | 225 | 12 | 7 |
| 2010 | M45 | 279 | -82 | 15 | 8 | 220 | 12 | 7 |
| 2009 | M45 | 244 | -44 | 10 | 5 | 215 | 10 | 8 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2024-09-21 | Billingehusloppet, Skövde | M60 | 1 | 5,0 | 22:20 | 4:28 | 20 |
| 2024-09-14 | Rådalunken, Lidköping | M60 | 1 | 11,4 | 53:24 | 4:41 | 20 |
| 2024-09-08 | Hagenloppet, Skövde | M60 | 2 | 4,4 | 19:45 | 4:29 | 18 |
| 2024-07-08 | Riddarsprånget, Hova | M60 | 2 | 5,0 | 21:32 | 4:18 | 18 |
| 2024-05-04 | Springtime Mariestad | M60 | 2 | 5,0 | 21:58 | 4:24 | 18 |
| 2024-04-27 | Lidköpings Stadslopp | M60 | 3 | 10,0 | 46:09 | 4:37 | 16 |
| 2023-10-28 | Åsaflåset DM) | M60 | 3 | 5,9 | 27:41 | 4:42 | 16 |
| 2023-10-07 | Mössebergslunken | M60 | 3 | 5,2 | 23:50 | 4:35 | 16 |
| 2023-09-30 | Billingehusloppet | M60 | 2 | 5,0 | 22:31 | 4:30 | 18 |
| 2023-09-16 | Hagenloppet | M60 | 3 | 4,4 | 19:24 | 4:25 | 16 |
| 2023-07-10 | Riddarsprånget | M60 | 4 | 5,0 | 22:57 | 4:35 | 14 |
| 2022-10-15 | Åsa-flåset | M60 | 1 | 5,9 | 26:15 | 4:27 | 20 |
| 2022-10-01 | Mössebergslunken | M60 | 1 | 5,0 | 22:54 | 4:35 | 20 |
| 2022-09-10 | Rådalunken | M60 | 1 | 12,0 | 54:35 | 4:33 | 20 |
| 2022-08-03 | Sörörundan | M60 | 2 | 15,0 | 1:09:49 | 4:39 | 18 |
| 2022-07-11 | Riddarsprånget | M60 | 1 | 5,0 | 21:34 | 4:19 | 20 |
| 2022-06-18 | Läckövarvet | M60 | 2 | 8,6 | 38:12 | 4:28 | 18 |
| 2022-06-14 | Entimmeslöpning - DM | M60 | 2 | 0,8 | 2 | 0:02 | 18 |
| 2022-05-26 | Milterrängen | M60 | 1 | 10,0 | 44:36 | 4:28 | 20 |
| 2022-05-14 | LidköpingsStadslopp | M60 | 1 | 10,0 | 44:06 | 4:25 | 20 |
| 2022-05-07 | MAIF Springtime | M60 | 2 | 5,0 | 21:12 | 4:14 | 18 |
| 2022-04-30 | DM 5 km landsväg | M60 | 1 | 5,0 | 20:57 | 4:11 | 20 |
| 2022-04-10 | TIF-terrängen | M60 | 1 | 4,0 | 18:32 | 4:38 | 20 |
| 2019-10-19 | Åsa Flåset | M55 | 2 | 11,1 | 49:46 | 4:29 | 18 |
| 2019-10-05 | Mössebergslunken | M55 | 2 | 10,0 | 43:07 | 4:19 | 18 |
| 2019-09-22 | DM Kort Terräng | M55 | 2 | 8,4 | 37:38 | 4:29 | 18 |
| 2019-07-08 | Riddarsprånget | M55 | 2 | 10,0 | 43:38 | 4:22 | 18 |
| 2019-06-11 | Tibrotimman DM 1-timmeslöpning | M55 | 2 | 0,8 | 2 | 0:02 | 18 |
| 2019-05-26 | UDM/DM/VDM 2000/3000/5000m | M55 | 2 | 5,0 | 20:44.85 | 4:09 | 18 |
| 2019-04-07 | TIF-Terrängen | M55 | 2 | 6,0 | 27:06 | 4:31 | 18 |
| 2018-10-20 | Åsa-Flåset | M55 | 1 | 11,1 | 47:12 | 4:15 | 25 |
| 2018-10-06 | Mössebergslunken | M55 | 1 | 10,0 | 42:11 | 4:13 | 25 |
| 2018-09-22 | Terräng DM | M55 | 1 | 8,0 | 35:41 | 4:28 | 25 |
| 2018-09-09 | DM 5000 m, UDM 3000/ 2000 m | M55 | 2 | 5,0 | 20:36.84 | 4:07 | 22 |
| 2018-08-18 | Öxabäcksloppet | M55 | 2 | 7,0 | 30:28 | 4:21 | 22 |
| 2018-07-09 | Riddarsprånget | M55 | 3 | 10,0 | 44:32 | 4:27 | 19 |
| 2017-10-21 | Åsa-Flåset | M55 | 1 | 11,1 | 48:07 | 4:20 | 25 |
| 2017-10-07 | Mössebergslunken | M55 | 1 | 10,0 | 45:36 | 4:34 | 25 |
| 2017-09-17 | DM/VDM 5000, UDM 3000/2000 | M55 | 1 | 5,0 | 20:16 | 4:03 | 25 |
| 2017-08-19 | Hagenloppet | M55 | 1 | 10,0 | 44:28 | 4:27 | 25 |
| 2017-07-10 | Riddarsprånget | M55 | 1 | 10,0 | 43:01 | 4:18 | 25 |
| 2017-06-30 | Midnattsloppet | M55 | 1 | 10,0 | 41:57 | 4:12 | 25 |
| 2017-06-20 | DM 1500 m | M55 | 1 | 1,5 | 5:25 | 3:37 | 25 |
| 2017-06-13 | Tibrotimman | M55 | 1 | 0,8 | 1 | 0:01 | 25 |
| 2017-06-06 | Navåsterrängen | M55 | 1 | 13,6 | 1:01:10 | 4:30 | 25 |
| 2017-05-27 | Undenästerrängen | M55 | 1 | 8,0 | 31:16 | 3:54 | 25 |
| 2017-05-25 | Milterrängen | M55 | 1 | 10,0 | 42:09 | 4:13 | 25 |
| 2017-04-29 | Lidköpings Stadslopp | M55 | 2 | 10,1 | 41:01 | 4:04 | 22 |
| 2017-04-09 | Nya TIF-Terrängen, Korta terräng-DM | M55 | 2 | 6,0 | 25:16 | 4:13 | 22 |
| 2016-11-12 | Cupavslutningen | M | 6 | 5,0 | 21:53 | 4:23 | |
| 2016-10-16 | Åsaflåset | M50 | 1 | 11,1 | 45:47 | 4:07 | 25 |
| 2016-09-13 | DM/VDM 1500 m. | M50 | 2 | 1,5 | 5:16 | 3:31 | 22 |
| 2016-08-21 | Arena-DM inkl. 10000m. | M50 | 2 | 10,0 | 41:31 | 4:09 | 22 |
| 2016-07-11 | Riddarsprånget | M50 | 1 | 10,0 | 40:07 | 4:01 | 25 |
| 2016-07-01 | Midnattsloppet | M50 | 4 | 10,0 | 41:50 | 4:11 | 16 |
| 2016-05-28 | Undenästerrängen | M50 | 3 | 8,0 | 32:00 | 4:00 | 19 |
| 2016-05-15 | Lidköpings stadslopp | M50 | 3 | 10,0 | 41:22 | 4:08 | 19 |
| 2016-05-05 | Milterrängen | M50 | 3 | 10,0 | 42:15 | 4:13 | 19 |
| 2016-04-30 | Korta terrängen | M50 | 5 | 8,0 | 34:46 | 4:21 | 14 |
| 2016-04-10 | TIF-Terrängen | M50 | 4 | 6,0 | 26:26 | 4:24 | 16 |
| 2014-08-12 | DM/VDM 10.000 m. | M50 | 1 | 10,0 | 41:04 | 4:06 | 25 |
| 2014-07-07 | Riddarsprånget | M50 | 1 | 10,0 | 39:19 | 3:56 | 25 |
| 2014-06-24 | DM 5000 | M50 | 1 | 5,0 | 19:13 | 3:51 | 25 |
| 2014-06-14 | Otterberget Upp | M50 | 1 | 2,1 | 8:38 | 4:07 | 25 |
| 2014-06-14 | DM/VDM 1500 m | M50 | 1 | 1,5 | 5:10 | 3:27 | 25 |
| 2014-05-24 | Undenästerrängen | M50 | 2 | 8,0 | 30:17.48 | 3:47 | 22 |
| 2014-05-03 | Springtime | M50 | 1 | 10,0 | 38:17 | 3:50 | 25 |
| 2014-04-12 | TIF-terrängen | M50 | 1 | 6,1 | 23:39 | 3:55 | 25 |
| 2013-10-20 | Hagenloppet | M50 | 2 | 8,0 | 29:42 | 3:43 | 22 |
| 2013-10-05 | Mössebergslunken | M50 | 2 | 10,0 | 38:36 | 3:52 | 22 |
| 2013-09-22 | Åsaflåset | M50 | 1 | 11,1 | 43:14 | 3:54 | 25 |
| 2013-08-17 | Öxabäcksloppet | M50 | 2 | 7,0 | 27:27 | 3:55 | 22 |
| 2013-07-08 | Riddarsprånget | M50 | 1 | 10,0 | 36:31 | 3:39 | 25 |
| 2013-06-28 | Midnattsloppet | M50 | 1 | 10,0 | 37:48 | 3:47 | 25 |
| 2013-06-18 | Tibrotimmen | M50 | 1 | 10,0 | 1:00 | 0:06 | 25 |
| 2013-06-15 | DM/VDM 1500 m. | M50 | 1 | 1,5 | 5:05.2 | 3:23 | 25 |
| 2013-06-10 | UDM/DM/VDM 5000/3000/2000 m. | M50 | 1 | 5,0 | 18:16 | 3:39 | 25 |
| 2013-06-06 | Navåsterrängen | M50 | 1 | 13,6 | 56:36 | 4:10 | 25 |
| 2013-05-09 | Milterrängen | M50 | 1 | 10,0 | 37:32 | 3:45 | 25 |
| 2013-05-04 | Springtime | M50 | 1 | 10,0 | 37:21 | 3:44 | 25 |
| 2013-04-06 | TIF-terrängen | M50 | 1 | 8,1 | 31:23 | 3:54 | 25 |
| 2012-10-21 | Hagenloppet | M50 | 1 | 8,0 | 30:27 | 3:48 | 25 |
| 2012-08-21 | DM/VDM 1500 m. | M50 | 1 | 1,5 | 4:59.94 | 3:19 | 25 |
| 2012-08-11 | DM/VDM 10.000 m. | M50 | 1 | 10,0 | 38:17 | 3:50 | 25 |
| 2012-08-01 | Sörörundan | M50 | 1 | 15,0 | 58:08 | 3:53 | 25 |
| 2012-07-09 | Riddarsprånget | M50 | 1 | 10,0 | 37:35 | 3:46 | 25 |
| 2012-06-29 | Midnattsloppet | M50 | 1 | 10,0 | 38:34 | 3:51 | 25 |
| 2012-06-06 | Navåsterrängen | M50 | 1 | 13,6 | 55:48.1 | 4:06 | 25 |
| 2012-05-31 | DM/VDM 5000 m. | M50 | 1 | 0,8 | 18:40.5 | 23:20 | 25 |
| 2012-05-17 | Milterrängen | M50 | 1 | 10,0 | 38:30 | 3:51 | 25 |
| 2012-05-05 | Springtime | M50 | 1 | 10,0 | 37:56 | 3:48 | 25 |
| 2012-04-21 | Terräng DM | M50 | 1 | 8,0 | 31:10 | 3:54 | 25 |
| 2012-03-31 | TIF-terrängen | M50 | 1 | 6,1 | 22:53 | 3:47 | 25 |
| 2011-10-16 | Åsaflåset | M45 | 1 | 11,1 | 41:46 | 3:46 | 25 |
| 2011-10-01 | Mössebergslunken | M45 | 3 | 10,0 | 38:04 | 3:48 | 19 |
| 2011-09-04 | Hova-Gullspång halmarathon | M45 | 1 | 21,1 | 1:27:09 | 4:08 | 25 |
| 2011-08-28 | DM/VDM 1500 m. | M45 | 2 | 1,5 | 5:02 | 3:21 | 22 |
| 2011-08-03 | Sörörundan | M45 | 1 | 15,0 | 59:00 | 3:56 | 25 |
| 2011-07-29 | Läckövarvet | M45 | 1 | 21,1 | 1:25:17 | 4:03 | 25 |
| 2011-07-01 | Midnattsloppet | M45 | 2 | 10,0 | 37:24 | 3:44 | 22 |
| 2011-06-02 | Milterrängen | M45 | 1 | 10,0 | 37:21 | 3:44 | 25 |
| 2011-05-18 | DM/VDM 10.000 m. | M45 | 1 | 10,0 | 37:38 | 3:46 | 25 |
| 2011-05-14 | Mariestads Springtime | M45 | 1 | 10,0 | 36:21 | 3:38 | 25 |
| 2011-04-25 | Korta terräng-DM | M45 | 2 | 8,0 | 31:56 | 4:00 | 22 |
| 2011-04-10 | TIF-terrängen | M45 | 3 | 6,1 | 23:06 | 3:49 | 19 |
| 2010-10-17 | Åsaflåset | M45 | 1 | 11,1 | 42:12 | 3:48 | 25 |
| 2010-09-18 | Karlssonloppet | M45 | 1 | 10,0 | 38:02 | 3:48 | 25 |
| 2010-09-16 | DM 10 000 | M45 | 2 | 10,0 | 37:39 | 3:46 | 22 |
| 2010-08-04 | Sörörundan | M45 | 1 | 15,0 | 58:53 | 3:56 | 25 |
| 2010-07-12 | Riddarsprånget | M45 | 1 | 10,0 | 38:26 | 3:51 | 25 |
| 2010-07-02 | Midnattsloppet | M45 | 2 | 10,0 | 37:56 | 3:48 | 25 |
| 2010-06-05 | Navåsterrängen | M45 | 2 | 13,6 | 55:20 | 4:04 | 22 |
| 2010-05-26 | DM 5000 | M45 | 1 | 5,0 | 18:06 | 3:37 | 25 |
| 2010-05-13 | Milterrängen | M45 | 2 | 10,0 | 37:20 | 3:44 | 22 |
| 2010-05-08 | Mariestads springtime | M45 | 1 | 10,0 | 35:57 | 3:36 | 25 |
| 2010-05-02 | Korta Terräng-DM | M45 | 3 | 8,0 | 30:46 | 3:51 | 19 |
| 2010-04-17 | TIF-terrängen | M45 | 4 | 6,1 | 22:56 | 3:47 | 19 |
| 2009-10-08 | Åsaflåset | M45 | 2 | 11,1 | 44:42 | 4:02 | 22 |
| 2009-09-09 | Karlssonloppet | M45 | 1 | 10,0 | 38:48 | 3:53 | 25 |
| 2009-08-02 | DM 1500 m | M45 | 1 | 1,5 | 5:00 | 3:20 | 25 |
| 2009-06-26 | Midnattsloppet | M45 | 2 | 10,0 | 38:08 | 3:49 | 22 |
| 2009-05-31 | Navåsterrängen | M45 | 1 | 13,6 | 56:02 | 4:07 | 25 |
| 2009-05-09 | Springtime | M45 | 1 | 10,0 | 36:40 | 3:40 | 25 |
| 2009-05-05 | Milterrängen | M45 | 1 | 10,0 | 37:30 | 3:45 | 25 |
| 2009-05-03 | Lidköpings stadslopp | M45 | 2 | 10,0 | 36:52 | 3:41 | 25 |
| 2009-04-13 | Korta Terräng-DM | M45 | 1 | 8,0 | 30:53 | 3:52 | 25 |
| 2009-04-04 | TIF-terrängen | M45 | 1 | 6,1 | 23:21 | 3:52 | 25 |
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