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2023
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2022
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vfif.com
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| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2022 | M50 | 160 | 0 | 25 | 0 | 185 | 11 | 1 |
| 2021 | M50 | 154 | -22 | 20 | 0 | 152 | 10 | 2 |
| 2019 | M50 | 306 | -100 | 30 | 20 | 256 | 20 | 2 |
| 2018 | M45 | 353 | -198 | 35 | 21 | 211 | 22 | 0 |
| 2017 | M45 | 287 | -132 | 15 | 12 | 182 | 17 | 0 |
| 2016 | M | | | 0 | 0 | | 1 | 0 |
| 2016 | M45 | 175 | -34 | 15 | 5 | 161 | 11 | 0 |
| 2015 | M45 | 16 | 0 | 0 | 0 | 16 | 1 | 0 |
| 2010 | M40 | 19 | 0 | 0 | 0 | 19 | 1 | 0 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2022-10-15 | Åsa-flåset | M50 | 3 | 11,1 | 49:16 | 4:26 | 16 |
| 2022-10-08 | Terräng-DM | M50 | 2 | 4,0 | 17:49 | 4:27 | 18 |
| 2022-10-08 | Running Lights | M50 | 1 | 10,0 | 42:21 | 4:14 | 20 |
| 2022-07-09 | Ultrafestivalen DM 6-timmars | M50 | 4 | 0,8 | 4 | 0:05 | 14 |
| 2022-06-18 | Läckövarvet | M50 | 5 | 21,1 | 1:40:03 | 4:45 | 12 |
| 2022-06-14 | Entimmeslöpning - DM | M50 | 2 | 0,8 | 2 | 0:02 | 18 |
| 2022-06-04 | DM 1500/2000 m / Ymerspelen | M50 | 5 | 1,5 | 5:47.37 | 3:51 | 12 |
| 2022-05-26 | Milterrängen | M50 | 4 | 10,0 | 44:53 | 4:29 | 14 |
| 2022-05-14 | LidköpingsStadslopp | M50 | 4 | 10,0 | 43:48 | 4:23 | 14 |
| 2022-04-30 | DM 5 km landsväg | M50 | 5 | 5,0 | 21:25 | 4:17 | 12 |
| 2022-04-10 | TIF-terrängen | M50 | 6 | 6,0 | 28:44 | 4:47 | 10 |
| 2021-10-17 | Rådalunken | M50 | 1 | 17,0 | 1:15:42 | 4:27 | 20 |
| 2021-10-16 | Åsaflåset Terräng lång | M50 | 4 | 11,1 | 49:51 | 4:29 | 14 |
| 2021-10-09 | Running Lights | M50 | 1 | 10,0 | 42:55 | 4:17 | 20 |
| 2021-10-03 | TIF-terrängen Korta Terräng DM | M50 | 4 | 6,0 | 28:20 | 4:43 | 14 |
| 2021-10-02 | Mössebergslunken | M50 | 7 | 10,0 | 42:54 | 4:17 | 8 |
| 2021-08-28 | Hagenloppet | M50 | 2 | 5,0 | 21:03 | 4:13 | 18 |
| 2021-08-14 | DM 10000m | M50 | 4 | 10,0 | 44:58 | 4:30 | 14 |
| 2021-07-11 | Riddarsprånget | M50 | 4 | 10,0 | 45:01 | 4:30 | 14 |
| 2021-07-03 | Läckövarvet DM Halvmarathon | M50 | 4 | 21,1 | 1:41:59 | 4:50 | 14 |
| 2021-06-20 | DM 1500/2000m i Lidköping | M50 | 2 | 1,5 | 5:45.87 | 3:50 | 18 |
| 2019-10-19 | Åsa Flåset | M50 | 2 | 11,1 | 49:00 | 4:25 | 18 |
| 2019-10-12 | Running Lights | M50 | 3 | 10,0 | 43:13 | 4:19 | 16 |
| 2019-10-05 | Mössebergslunken | M50 | 4 | 10,0 | 43:44 | 4:22 | 14 |
| 2019-09-22 | DM Kort Terräng | M50 | 4 | 8,4 | 36:00 | 4:17 | 14 |
| 2019-09-07 | Rådalunken | M50 | 3 | 17,0 | 1:17:04 | 4:32 | 16 |
| 2019-08-31 | Hagenloppet | M50 | 4 | 10,0 | 45:12 | 4:31 | 14 |
| 2019-08-07 | Sörörundan | M50 | 5 | 15,0 | 1:06:29 | 4:26 | 12 |
| 2019-07-26 | Läckövarvet DM Halvmarathon | M50 | 5 | 21,1 | 1:41:06 | 4:48 | 12 |
| 2019-07-08 | Riddarsprånget | M50 | 3 | 10,0 | 44:13 | 4:25 | 16 |
| 2019-06-15 | DM 1500 m i samband med Arena-DM | M50 | 2 | 1,5 | 5:45.22 | 3:50 | 18 |
| 2019-06-11 | Tibrotimman DM 1-timmeslöpning | M50 | 2 | 0,8 | 2 | 0:02 | 18 |
| 2019-06-06 | Navåsen trailrun | M50 | 1 | 13,6 | 1:07:28.7 | 4:58 | 20 |
| 2019-05-30 | Milterrängen | M50 | 4 | 10,0 | 44:23 | 4:26 | 14 |
| 2019-05-26 | UDM/DM/VDM 2000/3000/5000m | M50 | 3 | 5,0 | 20:32.85 | 4:06 | 16 |
| 2019-05-11 | Lidköpings Stadslopp | M50 | 3 | 10,0 | 42:00 | 4:12 | 16 |
| 2019-05-04 | MAIF Springtime | M50 | 3 | 10,0 | 42:15 | 4:13 | 16 |
| 2019-04-27 | Undenästerrängen | M50 | 1 | 8,0 | 33:53 | 4:14 | 20 |
| 2019-04-13 | Skövdeloppet VSM Halvmarathon | M50 | 3 | 21,1 | 1:35:01 | 4:30 | 16 |
| 2019-04-07 | TIF-Terrängen | M50 | 6 | 6,0 | 27:32 | 4:35 | 10 |
| 2019-03-09 | Skövde 6-timmars. DM 6-timmars | M50 | 6 | 0,8 | 15 | 0:19 | 10 |
| 2018-11-10 | Borås 6-timmars, DM 6-timmars | M45 | 3 | 0,8 | 3 | 0:04 | 19 |
| 2018-10-20 | Åsa-Flåset | M45 | 5 | 11,1 | 49:43 | 4:29 | 14 |
| 2018-10-06 | Mössebergslunken | M45 | 4 | 10,0 | 41:55 | 4:11 | 16 |
| 2018-09-23 | DM 1500 m | M45 | 4 | 1,5 | 5:29.40 | 3:39 | 16 |
| 2018-09-22 | Terräng DM | M45 | 4 | 8,0 | 36:04 | 4:31 | 16 |
| 2018-09-15 | IstRun | M45 | 4 | 21,1 | 1:32:12 | 4:22 | 16 |
| 2018-09-08 | Rådalunken | M45 | 3 | 18,0 | 1:23:20 | 4:38 | 19 |
| 2018-08-25 | Mariestadsloppet, DM Marathon | M45 | 2 | 42,2 | 3:44:36 | 5:19 | 22 |
| 2018-08-18 | Öxabäcksloppet | M45 | 3 | 7,0 | 30:39 | 4:23 | 19 |
| 2018-08-11 | Hagenloppet | M45 | 4 | 10,0 | 44:52 | 4:29 | 16 |
| 2018-08-01 | Sörörundan | M45 | 3 | 15,0 | 1:05:59 | 4:24 | 19 |
| 2018-07-27 | Läckövarvet | M45 | 3 | 21,1 | 1:38:31 | 4:40 | 19 |
| 2018-07-09 | Riddarsprånget | M45 | 4 | 10,0 | 42:59 | 4:18 | 16 |
| 2018-06-29 | Midnattsloppet | M45 | 7 | 10,0 | 43:21 | 4:20 | 10 |
| 2018-06-12 | Tibrotimman, DM 1-timmars | M45 | 3 | 0,8 | 3 | 0:04 | 19 |
| 2018-06-08 | DM 10000 m | M45 | 4 | 10,0 | 42:25.6 | 4:14 | 16 |
| 2018-06-06 | Navåsterrängen trailrun | M45 | 3 | 13,6 | 1:03:19 | 4:39 | 19 |
| 2018-05-26 | Undenästerrängen | M45 | 4 | 8,0 | 30:46 | 3:51 | 16 |
| 2018-05-12 | Lidköpings Stadslopp | M45 | 6 | 10,0 | 42:50 | 4:17 | 12 |
| 2018-05-05 | Springtime | M45 | 7 | 10,0 | 43:34 | 4:21 | 10 |
| 2018-04-21 | Skövdeloppet, DM Halvmarathon | M45 | 6 | 21,1 | 1:35:51 | 4:33 | 12 |
| 2018-04-08 | Nya TIF-terrängen | M45 | 6 | 6,0 | 26:18 | 4:23 | 12 |
| 2017-09-30 | IstRun | M45 | 3 | 21,1 | 1:33:27 | 4:26 | 19 |
| 2017-09-09 | Rådalunken | M45 | 3 | 18,0 | 1:20:50 | 4:29 | 19 |
| 2017-08-26 | Mariestadsloppet, Veteran-SM Halvmarathon | M45 | 4 | 21,1 | 1:33:27 | 4:26 | 16 |
| 2017-08-19 | Hagenloppet | M45 | 4 | 10,0 | 43:05 | 4:19 | 16 |
| 2017-08-12 | Öxabäcksloppet | M45 | 6 | 7,0 | 31:13 | 4:28 | 12 |
| 2017-08-02 | Sörörundan | M45 | 2 | 15,0 | 1:04:12 | 4:17 | 22 |
| 2017-07-28 | Läckövarvet, DM i Halvmarathon | M45 | 4 | 21,1 | 1:34:48 | 4:30 | 16 |
| 2017-07-10 | Riddarsprånget | M45 | 4 | 10,0 | 42:09 | 4:13 | 16 |
| 2017-06-30 | Midnattsloppet | M45 | 6 | 10,0 | 43:11 | 4:19 | 12 |
| 2017-06-20 | DM 1500 m | M45 | 5 | 1,5 | 5:28 | 3:39 | 14 |
| 2017-06-13 | Tibrotimman | M45 | 3 | 0,8 | 3 | 0:04 | 19 |
| 2017-05-27 | Undenästerrängen | M45 | 3 | 8,0 | 32:36 | 4:05 | 19 |
| 2017-05-25 | Milterrängen | M45 | 4 | 10,0 | 44:18 | 4:26 | 16 |
| 2017-05-06 | Springtime | M45 | 5 | 10,0 | 42:03 | 4:12 | 14 |
| 2017-04-29 | Lidköpings Stadslopp | M45 | 3 | 10,1 | 42:34 | 4:13 | 19 |
| 2017-04-22 | Skövdeloppet | M45 | 2 | 21,1 | 1:35:21 | 4:31 | 22 |
| 2017-04-09 | Nya TIF-Terrängen, Korta terräng-DM | M45 | 4 | 6,0 | 26:53 | 4:29 | 16 |
| 2016-11-12 | Cupavslutningen | M | 9 | 5,0 | 24:28 | 4:54 | |
| 2016-10-16 | Åsaflåset | M45 | 2 | 11,1 | 49:54 | 4:30 | 22 |
| 2016-10-01 | Mössebergslunken | M45 | 4 | 10,0 | 44:57 | 4:30 | 16 |
| 2016-09-17 | IstRun | M45 | 3 | 21,1 | 1:32:07 | 4:22 | 19 |
| 2016-09-13 | DM/VDM 1500 m. | M45 | 6 | 1,5 | 5:25.5 | 3:37 | 12 |
| 2016-08-21 | Arena-DM inkl. 10000m. | M45 | 3 | 10,0 | 42:55 | 4:17 | 19 |
| 2016-08-14 | Hagenloppet | M45 | 5 | 10,0 | 44:11 | 4:25 | 14 |
| 2016-08-03 | Sörörundan | M45 | 4 | 15,0 | 1:05:13 | 4:21 | 16 |
| 2016-07-11 | Riddarsprånget | M45 | 4 | 10,0 | 42:10 | 4:13 | 16 |
| 2016-07-01 | Midnattsloppet | M45 | 3 | 10,0 | 43:38 | 4:22 | 19 |
| 2016-05-15 | Lidköpings stadslopp | M45 | 6 | 10,0 | 43:32 | 4:21 | 12 |
| 2016-04-10 | TIF-Terrängen | M45 | 7 | 6,0 | 26:47 | 4:28 | 10 |
| 2015-04-12 | TIF-Terrängen | M45 | 4 | 6,0 | 25:48 | 4:18 | 16 |
| 2010-07-30 | Läckövarvet | M40 | 5 | 21,1 | 1:35:16 | 4:31 | 19 |
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